What better way to celebrate being back in business than with a party? Ok, maybe there wasn’t cold beverages, or any of the other fun things one would associate with a party, but there was good music and a whole lot of betterment. Read on to see what went on: ***Conditions: Clear and 57 ***Disclaimer …
2 days shy of 6 years ago, YHC participated in his first F3 workout. As has been stated before, it was a memorable day. It was the first time I had heard the phrase “the workouts won’t get any easier, but you’ll get better”. This statement is one of the hallmarks of F3, and very …
Ok, maybe that’s not exactly how it goes. However, when you make the decision to Q the day after what should be a National Holiday (the end of College Football Season), you know the dudes that show up will be hard core and expecting to get their money’s worth. You never want to be “that …
The buzz around the newest AO in Lexington is something special. Muggy Tape and Field Goal have done a fantastic job of EH’ing everyone possible to come check out the Beech House. From day 1 they posted strong numbers and it hasn’t let up at all, even with colder temps rolling in. These dudes show …
Block (with Sandbags and Rucks) Party at the Beech HouseRead More »
Signing up to Q at the Hollow is not for the faint of heart, thin skinned, or unprepared type. You better bring your A game, be ready to weather mumble chatter, and have a Q planned to push these beasts. Oh, it’s also a good idea to show up if you HC. Before YHC gets …
For Round 2 of the Dozer Doubleheader, it only seemed fitting that the pax of F3 CAT do 2 things: Upper body work, and stay dry. YHC was happy to oblige. As usual, the pax showed up ready to sweat and get better. Both were accomplished. Read on for the 411. ***Conditions: 72 degrees with …
You know that feeling you get when you’ve successfully crafted up the perfect boot camp workout in your mind, the kind that will be talked about for months to come, only to have a monkey wrench thrown in and just wreck everything? Well, that’s not what this BB is about, because the OG’s at CAT, …
Allow YHC to set the scene; summer in South Carolina is officially among us, it’s the day after a holiday, school is almost out, and the list goes on and on. Aside from the outside noise and distractions is man’s inner desire to sweat, put in work, start his day off right, and leave better …
Several years ago, Peyton Manning made the phrase, “Omaha, Omaha” famous. For those that follow football, you know it was something you heard when he was calling an audible at the line of scrimmage (or maybe he wasn’t). Thus was the case this morning. As the 6:00 hour rolled around, the Q wasn’t there, so …
Please plan on joining us for our annual end of school year celebration boot camp. This event is always a big hit. The details: When: Saturday, June 1st, 2019 Time: 7:30am Where: Lexington High School – (Park for Wild Blue Yonder – FiA, or The Hollow – F3) The Details: Join us as Ref and …
Annual FiA & F3 + 2.0’s Summer Celebration Pre-BlastRead More »