What goes through a pax mind when he agrees to Q at an AO, while most everyone else is off doing a #CSAUP event? The first question is will anyone actually show up?On this particular occasion, not only did 5 pax show up, but they put in some work. Here’s what went down….
**Conditions: 42 with a slight breeze
**One minute warning
**Disclaimer and prayer
Mosey around first soccer field to far field.
SSH X 15 IC
IW X 15 IC
TTT X 15 IC
LBAC F/R X 15 IC
OHC X 15 IC
SQUATS X 15 IC
Mosey back to parking lot where YHC brought some goods from home: they included (1) 40 lb sandbag (Compliments of NoHelp), (1) 65 lb sandbag and (2) 5 gallon buckets of water (Gracias Muggy Tape).
For the 5 pax there, we had 5 stations in the parking lot.
Station 1: Lunge to second light pole and back
Station 2: Farmers carry buckets to second light pole and back
Station 3: Bag toss 40# sandbag to first light pole and back
Station 4: Clean and jerk 65# sandbag until station 4 gets back
Station 5: Reverse Lunge to second light pole and back
Station 1: Sprint to 4th light pole and back
Station 2: Curls for the girls with buckets until waiting on person at Station 1
Station 3: Bear crawl pulling 40# sandbag to first light pole
Station 4: Tricep extensions with 65# sandbag
Station 5: Side lunges to second light pole and back
Return bags and buckets to YHC’s truck.
Mosey across bridge to block pile. Grab a block. Line up along end line of one soccer field for the little kids. People’s choice exercises with block. Sprint to 3rd goal and back. Exercises included:
Big Boy sit-ups (times 2 – thanks, Argyle)
Bent over rows
Return blocks to pile, return to virtual shovel flag.