You know that feeling you get when you’ve successfully crafted up the perfect boot camp workout in your mind, the kind that will be talked about for months to come, only to have a monkey wrench thrown in and just wreck everything? Well, that’s not what this BB is about, because the OG’s at CAT, don’t get worked up over adversity, they punch it square in the mouth. During the 1 min warning, YHC announced that today was a Legs and Abs day. Keep in mind that a crazy thunderstorm had just rolled through and the sprinklers were on on the field. No way around it, it was time to play in some puddles. Read on, my brothers…
*** Conditions: Wet, Real wet. Way beyond Moist…Immediately following a Thunderstorm
*** 1 min warning
*** Disclaimer/Prayer
*** COP
Mosey to high jump area for thorough stretching.
Mosey to lower practice field where there are 4 stations of tires set up (3 in one end zone, one in the opposite end zone).
Round 1
Station 1: 25 sit down/stand ups. 10 burpees. Sprint to other end zone and back.
Station 2: 50 block squats. 25 Peter Parkers. Sprint to other end zone and back.
Station 3: 25 Lunges (1 foot on tire, 1 on the ground) each leg. 25 V-Ups. Sprint to other end zone and back.
Station 4: 50 toe touches on tire. 35 4 count Hello Dolly’s. Sprint to other end zone and back.
Round 2
Station 1: 25 calf raises each (toes in, out, straight). 25 Big Boy Sit-ups. Sprint to other end zone and back.
Station 2: Lunge to opposite end zone. Reverse lunge back. 50 4 count Freddy Mercury’s. Sprint to other end zone and back.
Station 3: 15 step-ups each leg. 25 4 count flutter kicks. Sprint to other end zone and back.
Station 4: 50 cone jumps. 100 LBC’s. Sprint to other end zone and back.
*** Circle Up/ Stretch
*** COT
Announcements: Boat Plug VQ on 8/27
Prayer Requests: Maggie Capps, 2.0 of Blindside and Volley. Brain surgery for Epileptic seizures.
Praise: Shine
Moleskin: The mumble chatter game was lively this morning. Sprinklers, wet fields, leg day, you name it. The men that didn’t get defeated by the fartsack put in work and got better. Thank y’all for showing up and showing out. YHC has the Q on Thursday as well. Stay tuned….