• When: 2019-07-09
  • QIC: Notebook
  • The PAX: Wee Wee, Dominion, Two Star, Rec, Bogey, Notebook

Where is Escobar?

75 Degrees and 99% Humidity made for easy conditions to break a sweat at Surge this morning. 6 Pax showed up after a night of thunderstorms to follow YHC around until he filled close to 45 minutes with an adlib BC.
Disclaimer, opening prayer

Pac Escobared over to the front of the building for COP:
Imperial Walkers for Walker X 10 IC
Around the World each leg X 10 IC
Merkins X 10 IC

Escobar to the columns by the Flag:
Alternate Lunge, broad jump to each column, rinse and repeat

Escobar to the back of the building to the playground:
FAT ANGIE= 100 pull-ups, 200 Merkins, 300 Squats
We modified the workout and will be calling it the Modified Escobar
10 sets, 5 pull-ups, 10 merkins, 20 squats each set in between each set you take a lap (Escobar) around the basketball courts. 50 Pull-Ups total, 100 Merkins, 200 Squats total

Escobar to the Block Pile, grab the 40-pound man blocks:
Curls for the girls X 5 IC
Squats X 5 IC
Chest Press X 10 IC
Boat/Canoe- just boat
Escobar to the opposite side of delivery pad
Boat/Canoe- Just Canoe

Escobar to the Flag
Man Maker 8 Count Burpee X 1 IC

Announcements/Prayer Request/Closing Prayer

Prayer Request- Rec’s co-worker who was in an accident at work, Blindsides daughter with medical issues in hospital for treatment.

Thank you to Surge for having me, great group of men, even had a little mumble chatter (Wee-Wee) well done.