75 Degrees and 99% Humidity made for easy conditions to break a sweat at Surge this morning. 6 Pax showed up after a night of thunderstorms to follow YHC around until he filled close to 45 minutes with an adlib BC.
Disclaimer, opening prayer
Mosey=Escobar
Pac Escobared over to the front of the building for COP:
SSH X 10 IC
TTT X 10 IC
Imperial Walkers for Walker X 10 IC
Around the World each leg X 10 IC
Merkins X 10 IC
Escobar to the columns by the Flag:
Alternate Lunge, broad jump to each column, rinse and repeat
Escobar to the back of the building to the playground:
FAT ANGIE= 100 pull-ups, 200 Merkins, 300 Squats
We modified the workout and will be calling it the Modified Escobar
10 sets, 5 pull-ups, 10 merkins, 20 squats each set in between each set you take a lap (Escobar) around the basketball courts. 50 Pull-Ups total, 100 Merkins, 200 Squats total
Escobar to the Block Pile, grab the 40-pound man blocks:
Curls for the girls X 5 IC
Squats X 5 IC
Chest Press X 10 IC
Boat/Canoe- just boat
Escobar to the opposite side of delivery pad
Boat/Canoe- Just Canoe
Escobar to the Flag
Man Maker 8 Count Burpee X 1 IC
Announcements/Prayer Request/Closing Prayer
Prayer Request- Rec’s co-worker who was in an accident at work, Blindsides daughter with medical issues in hospital for treatment.
Thank you to Surge for having me, great group of men, even had a little mumble chatter (Wee-Wee) well done.