YHC is very honored to lead an outstanding group of men this morning at Surge. The mumblechatter was strong this morning with topics ranging from Dam2Dam nutritional plans to the Super Bowl halftime extravaganza. The camaraderie of this group is strong and leads to some awesome accountability and everyone getting better. Weather: Nice, clear with …
Weather: 50 or so, fast running temp. Disclaimer Prayer Warmup SSH Groiners Emperial Walkers Long Mosey cut short. Stop at cones and we did a lot. Bear Crawls, planks, Groiners, toe taps, squats, some Mary. Really just a whole menu of exercises repeated for about 8 cones. If you are a fast runner, we have …
Weather: Upper 60’s, nice Disclaimer Prayer – Pole Dance and Escobar were right on time, just like Drysdale Circle up at the shovel flag Arm Circles X 10 TTT X 10 Mosey to the playground. At this point, Pax were thinking heel touches and hoping for a Fia Q, provided by Faith (Rec’s M). They …
Weather: 71 and perfect Circle Up, Disclaimer and Prayer Mosey behind the lunchroom TTT x 10ic SSH x 10ic LBAC x 10ic Reverse LBAC x 10ic Overhead Clap x 10ic 10 Merkins OYO Grab a block and head to the basketball court. (15) Curls for the girls then lunge to the other sideline of the …
Weather: Nice, Clear – 68 22 Pax Prayer Instructions for Week 0, all were to finish with the 6. Warmup SSH X 5 TTT X 5 The Thang for Time: 6 rounds 24 Squats 24 Merkins 24 Lunges each leg 400 meter run Pax that did Stride lite quickly realized that was probably a mistake. …
Today the men of Surge, hopefully, got their moneys worth from the workout. If you feel cheated – please see Abner or Rec for a refund. It’s always good to Q at Surge because I never have to worry about effort. This group is full of a bunch of country strong dudes. Conditions: The weather …
12 beat the fart sack for my 5th career Q since joining the founding of The Surge in October of 2017. I have recently moved across the river and are now taking up residence at Swamp Fox. My old cronies were nice enough to invite me over to visit. It gave me a short 39-minute …
Circle Surcuit at The Surge Slowed by the “Stride Lite Flu”Read More »
75 Degrees and 99% Humidity made for easy conditions to break a sweat at Surge this morning. 6 Pax showed up after a night of thunderstorms to follow YHC around until he filled close to 45 minutes with an adlib BC. Disclaimer, opening prayer Mosey=Escobar Pac Escobared over to the front of the building for …
As we circled up, we wondered would we have a 5:16 arrival. Not to be disappointed, Buttdial rolled in on two wheels and was happy to be compared to Drysdale. Weather: Hot, pavement was hotter than that Disclaimer The Thang: Flood – start with 11’s – hand release merkins/LBC’s Do a burpee at every light …
Welcome Disclaimer Weather: 64, nice Warmup: SSH X 20 TTT X 10 Indian Run half mile The Thang: Partner up and complete the following sets: 10 sets of 10 merkins – rotate between each partner. The other partner holds a plank while the merkins are completed. On the exchange, both do a burpee. Add a …