Jeff Metz

Warm Chocolate Mocha

Weather: 50 or so, fast running temp. Disclaimer Prayer Warmup SSH Groiners Emperial Walkers Long Mosey cut short. Stop at cones and we did a lot. Bear Crawls, planks, Groiners, toe taps, squats, some Mary. Really just a whole menu of exercises repeated for about 8 cones. If you are a fast runner, we have …

Warm Chocolate MochaRead More »

No Faith Workout Today

Weather: Upper 60’s, nice Disclaimer Prayer – Pole Dance and Escobar were right on time, just like Drysdale Circle up at the shovel flag Arm Circles X 10 TTT X 10 Mosey to the playground. At this point, Pax were thinking heel touches and hoping for a Fia Q, provided by Faith (Rec’s M). They …

No Faith Workout TodayRead More »

Bogey’s VQ Backblast

Weather: 71 and perfect Circle Up, Disclaimer and Prayer Mosey behind the lunchroom TTT x 10ic SSH x 10ic LBAC x 10ic Reverse LBAC x 10ic Overhead Clap x 10ic 10 Merkins OYO Grab a block and head to the basketball court. (15) Curls for the girls then lunge to the other sideline of the …

Bogey’s VQ BackblastRead More »

MacGruber’s Revenge

Today the men of Surge, hopefully, got their moneys worth from the workout. If you feel cheated – please see Abner or Rec for a refund. It’s always good to Q at Surge because I never have to worry about effort. This group is full of a bunch of country strong dudes. Conditions: The weather …

MacGruber’s RevengeRead More »

Where is Escobar?

75 Degrees and 99% Humidity made for easy conditions to break a sweat at Surge this morning. 6 Pax showed up after a night of thunderstorms to follow YHC around until he filled close to 45 minutes with an adlib BC. Disclaimer, opening prayer Mosey=Escobar Pac Escobared over to the front of the building for …

Where is Escobar?Read More »

Hot morning

As we circled up, we wondered would we have a 5:16 arrival. Not to be disappointed, Buttdial rolled in on two wheels and was happy to be compared to Drysdale. Weather: Hot, pavement was hotter than that Disclaimer The Thang: Flood – start with 11’s – hand release merkins/LBC’s Do a burpee at every light …

Hot morningRead More »

Pink Watch Q

Welcome Disclaimer Weather: 64, nice Warmup: SSH X 20 TTT X 10 Indian Run half mile The Thang: Partner up and complete the following sets: 10 sets of 10 merkins – rotate between each partner. The other partner holds a plank while the merkins are completed. On the exchange, both do a burpee. Add a …

Pink Watch QRead More »