Weather: Nice, Clear – 68
22 Pax
Prayer
Instructions for Week 0, all were to finish with the 6.
Warmup
SSH X 5
TTT X 5
The Thang for Time:
6 rounds
24 Squats
24 Merkins
24 Lunges each leg
400 meter run
Pax that did Stride lite quickly realized that was probably a mistake. It was a grind and not much was said.
Announcements: Abner has stepped away to recover from injuries. We wish him the best and hope to see him soon. All PAX are encouraged to do their best but balance that and try to stay injury free.
Dominion is going to assist the AO in Abner’s absence.
Mentors for Schools needed – will find a school convenient for you, contact Ken Doll
Beechwood mentors will start mid September
Twerk’s Birthday today
Signups still going on for IronPax, post your times
Dam 2 Dam Relay signups
P200 signups
Prayer Request:
Rec – Abner injuries
Implant – Stepdad’s mom passed, Beechwood kids & threat situation
Keychain – coworker injured
Tupperware – Paul – friend with cancer
Unspokens
I am not going to be able to walk tomorrow. Go Tigers, time to rinse and repeat!