Weather Conditions: 68°
6 PAX stepped up for the August running of the Slammer. This was another variation of the Pax beloved AMRAP. Here is how it went:
Disclaimer and Prayer
The Slammer (Reversed)
• x5 Burpees
o Mosey to the Big Steps
• X11 Calf Raises
o Mosey to the Small Steps
• X11 Squats
o Mosey to the corner
• X11 Merkins
o Mosey to the end of the long Bridge
• X11 Squats
• Imperial Walker across the Bridge
• X11 Dips
• Repeat and add x1 additional rep (except Burpees)
COT