• When: 2019-08-29
  • QIC: Coon Dog
  • The PAX: Cheers, Beaver Pelt, Soaker, Ramrod, 5 Play, Coon Dog

The Slammer

Weather Conditions: 68°

6 PAX stepped up for the August running of the Slammer.  This was another variation of the Pax beloved AMRAP.  Here is how it went:

Disclaimer and Prayer

The Slammer (Reversed)

x5 Burpees
o Mosey to the Big Steps
X11 Calf Raises
o Mosey to the Small Steps
X11 Squats
o Mosey to the corner
X11 Merkins
o Mosey to the end of the long Bridge
X11 Squats
Imperial Walker across the Bridge
X11 Dips
Repeat and add x1 additional rep (except Burpees)


September: Iron Pax Challenge – Shawshank will converge at CAT or the Hollow each Wednesday at 5:15 to complete the weekly workout
Prayer Requests & Praises
Cheers’ wife medical concerns
Cheers’ co-workers families
Coon Dog’s Brother and Sister-In-Law – recent miscarriage
Coon Dog’s friends Rick & Melyssa and their son Theo