• When: 2019-08-28
  • QIC: Coon Dog
  • The PAX: Meatball, Boucher, Grave Digger, Wild Hog, Honey Boo Boo, Ponzi, Dunphy, Hedges, Mercy Rule, Rocking Chair (R), Cheers, Soaker, Ranger (R), Scotch, Argyle, Coon Dog


Iron Pax Challenge Week 0 – The Lorado

Lexington, SC / By / August 29, 2019 / , ,

Weather Conditions: 68°

Week 0 – Iron Pax Challenge

The Loredo

6 rounds for time –

• X24 Squats
• X24 Merkins
• X24 Walking Lunges (count right leg only)
• 400 Meter run

COT

Announcements

▪ We will converge Wednesdays at 5:15 during IPC

Prayer Requests & Praises

▪ Pray for marriages

BOM