Beautiful morning at The Hollow to take the next step toward betterment in 2021. 11 PAX showed up and did just that! Here’s what went down. Weather: 34 degrees and calm Disclaimer Opening Prayer COP Mosey the parking lot and circle up in the courtyard SSH x 15 IC LBAC’s x 10 Forward IC LBAC’s …
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
Conditions: Cold & Windy 39 Degrees, but dry The Thang: It’s always a challenge to Q the men of The Hollow. YHC wanted to keep the Pax warm with a music driven beat down. And the Pax were ready? (12 Pax) Disclaimer/Prayer/Social Distance Mosey across parking lot to grassy area between the buildings of school …
We were due for another round of Gut Punch Saturday so we made it happen. 7 PAX showed in the chilly morning to get things done. Argyle was the loner Ruck-lighter. Cinco made his first Saturday workout. Although he couldn’t remember his name at first, Bundy made his second workout. YHC and Bundy opted for …
Today was YHC’s last day as AOQ of The Hollow. Like I said in the COT, being the AOQ was a little bit of work and a whole lot of fun. This stems from the fact that the PAX that post there are really great guys who get after it, day in and day out, …
(posted by Kenwood on behalf of Wild Hog) Here is what transpired; Weather – 33 Degrees & Cold!! Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins OYO then Mosey around Parking Lot and Circle Up Circle Up (in cadence) Side Straddle Hop x 15 Imperial Walkers x 15 Thru the Tunnel x …
YHC gave the guys a little heads up on the AO DM about what to expect this morning. On paper it was a little frightening and the PAX reacted as such. Even so, 11 grown men took the DRP and showed up in the chilly gloom to get better. YHC thinks we accomplished the …
(posted by Kenwood on behalf of Cinco) 4 Corners Circle Up Pray 1 lap around parking lot for warm up Side straddle hop 10 ct Imperial Walker 10 CT Through the tunnel 10 CT Run to Track 1st Lap – Merkins x 20 each corner 2nd Lap – squats x 20 each corner 3rd lap …
CAT joined The Hollow today for Turkeyvergence Thursday. We decided to have a late start (6:00) and join forces since attendance can be a little lower because of Thanksgiving. 1 for RuckLite, 9 for BootCamp while 2 ran. YHC was looking forward to eating Lizard’s Thicket with a certain pax, but we’ll save that for …
It had been a while since YHC had signed up on the Q sheet and wouldn’t you know it, the forecast called for 90% chance of rain – however we were spared the moisture and stayed dry throughout-other than some heavy humidity and perspiration. Here’s what went down: 1 for StrideSite, 2 runners during BC …