60/120/180s at The Hollow
It was another fine morning at The Hollow. Work was done by all. Not a whole bunch more to say about that. 1 minute warning, welcome Greg (FNG), disclaimer, prayer Mosey towards the back of the school and warmup with 10x SSHs IC 15x IWs IC 10x Air Squats IC 15x Mountain Climbers IC 10x …