The Hollow

Today’s Saturdayvergence workout was #ForHudson

There was a call from F3Nation to support our F3 brother Nomad who recently lost his 5 month old son Hudson. Read about it here… https://twitter.com/F3NWArkansas/status/1316027761660628996 So we completed the tribute challenge today for support of Nomad and his family.  8 PAX from several AOs were in attendance.  Weather was chilly but that quickly changed …

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Hollow Pax Enjoy a “Sweep the Leg” WO from Knozit

Conditions:  Very comfortable 55 Degrees The Thang:  The Hollow boys are hard chargers… so YHC went looking for a weak spot.  Show no mercy and “Sweep the leg… Johnny!” Disclaimer/Prayer/Social Distance Mosey across parking lot to grassy area beside buildings for COP SSH 51x IC  (YHC is 51 YO) Imperial Walkers 20x IC Windmills 20x …

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Mr Yellow Ball pays a visit to The Hollow – Mime Merkins were born

We had a good crowd today at the Saturdayvergence.  The Hollow was the AO with pax from several other surrounding AOs joining us.  16 was the count.  8 for Coffeteria.  Weather was really nice! YHC had planned a tour of campus running to various spots for the exercises.  The weinke actually had a few more …

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