The Hollow

Tight Shirt Tuesday

Temp: 70s and moist 10 pax posted for a non man touching and sand workout. Asian numbers were above quota this morning. Only man touching was with Hoist giving Meatball a quickie exam in the middle of the workout. YHC did add the block hip thrusters and superman/banana in the end to add some Dunphy …

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Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP

PAX, ***12.01.18 – Save the date for a new #CSAUP simply called “Wildcat” *** We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called “Hog & Coyote”.  While being envious of this event, YHC had been thinking about how F3 Lexington …

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#LegDay

10 tough guys knew #LegDay was coming. 10 tough guys dropped the #DRP and posted anyway. It’s a well-known fact that YHC isn’t known for his creativity, but the pax rolled with it and hopefully got their money’s worth. Hopefully our FNG returns for more shenanigans, as he was welcomed to The Hollow with a …

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Hollow Homecoming

YHC was a regular PAX at The Hollow until about two years ago so YHC was excited about coming back to Q.  Fun was had and work was done.  What an honor to lead these men! Weather: 70 and humid Disclaimer & Prayer The Thang: Mosey around parking lot for a warmup COP SSH x20 IC Merkins …

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Climb the ladder

9 pax joined YHC to climb the ladder for a Bday Q. A party was had. Good work men. Weather: didn’t pay attention but 75(?) and humid Disclaimer Prayer The Thang Mosey to the courtyard for COP – all in cadence SSH x 31 TTT x 10 Imperial Walker x 10 LBAC x 10 (forward …

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