The Hollow

Pick a Number

YHC is 49 today.  Man that’s old!  In celebration, YHC threw down a number for the PAX and 49 was the obvious pick.  Honesty, there was a bit of doubt we could complete what YHC had planned.  Deep down though, he knew somehow we’d crush it TOGETHER.  Here’s how things transpired. Weather – Beautiful – 65 …

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Blackjack Maniac

Written and posted on the behalf of Pawn Star. 24 Pax gathered for YHC’s VQ this morning. YHC wanted to mix things up a little and get creative but still deliver a good workout. The Pax got to enjoy a few rounds of Blackjack in an attempt to beat the dealer Weather Conditions: Low 70’s …

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Pre-Flo Beatdown

14 Pax got better this morning in a pre-Florence beatdown.  QIC figured may be plenty of time to rest this weekend due to the incoming weather so we tackled 4 Corners of Death!  Most of the time was spent in the parking lot with a partner and a block. Conditions: Low 70’s with a slight …

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A.M.R.A.P…

It’s no secret that the BRR is around the corner. To stay accountable, YHC figured he would take the Q at his home AO and put together an AMRAP that could be tailored for those starting to cut back. While great in theory, the pax did anything but tailor their effort. Good work men. Weather: …

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“Can’t Cadence”

Written and posted on behalf of Fuzzy Navel Conditions: Cooler than it has been – 72 degrees with lower humidity Disclaimer/Prayer COP Today was a good morning for a little light arm work. Started with a mosey around the parking lot. While running, find a partner and then head to the blockpile and grab one …

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I Must Break You

18 PAX including 1 FNG (Welcome Drago!) chose The Hollow today as their Tuesday beatdown. They chose wisely. A lot of fast-paced work was done by all in the gloom this morning as we toured the LHS campus. 4 PAX for Stride-Lite. Here’s what went down: Weather: 77 degrees and humid Disclaimer Prayer COP: SSH …

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Bambi’s Burpee Bonanza

Bambi rolled up into the The Hollow with determination to continue Making Saturday’s Great Again #MSGA.  And boy, he didn’t waste any time dropping a burpee bomb on the 10 eagar PAX!  This thing went off the rails real quick! Weather:  Hot, Muggy, Swealtery 76 degrees Disclaimer Prayer Bang! 50 Burpees OYO Move out mosey …

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Ghetti’s VQ

One minute warning 5:15 – time to get started Disclaimer. I’m not a professional. Listen to your body. Modify if needed. Bring it in for prayer: our father who art in heaven, please don’t let anyone get hurt. Amen Mozy to field in front of parking lot for warm up. side straddle hop, in cadence, …

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