Signing up to Q at the Hollow is not for the faint of heart, thin skinned, or unprepared type. You better bring your A game, be ready to weather mumble chatter, and have a Q planned to push these beasts. Oh, it’s also a good idea to show up if you HC. Before YHC gets …
Conditions: 75 Degrees, 1000% humidity and wet, but no rain The Thang: YHC’s was excited to bring some betterment to The Hollow. YHC was inspired to deliver a beat down, but the humidity was sucking all the energy from the Pax! However, YHC was not deterred and the men of Hollow got down to business! Intro/Disclaimer/Prayer …
The Hollow men visit the Field of Dreams by KnozitRead More »
YHC loves the Hollow because there are bricks and blocks. While all AOs have blocks, not all AOs have bricks, but YHC loves them. It is a really nice transition point as the workout goes along to be able to shift the weight down. Anyway, YHC loves the Hollow, and the Pax always bring their …
Dearest Martha, You have been extremely forthright in demanding my honesty and have all but threatened physical harm if I dare to hold anything back, so, while it kills me to add one bit of worry to your sweet little heart, I will honor your request and tell you about my day—the day that was …
We’ve had a lot of fun at The Hollow over the past couple weeks. Short Haul brought water balloons beat down one day and All 9’s broke out his rendition of a grade school favorite, Dodgeball. Today, YHC took us back to a Hollow favorite with some Corner Strike. There was some brief mumble chatter, …
Today was a really nice day to get out and get better. If you weren’t there you missed a good time! We had 3 for 3 miles of SL and 9 pax for BC. Here’s how it went down… 1 minute warning, intro, no FNGs, disclaimer, prayer head to the block pile and grab one …
Back-n-forth-n-back-n-forth with blocks and conesRead More »
This will be quick. In Vegas for training. Ran with a group of coworkers yesterday. Figured I’d offer up a bootcamp workout today. Had a couple attend, and they want another round tomorrow. Hopefully will rope in a couple of the hard core runners tomorrow. Figured it was close to a typical F3 workout so …
Ah, the Pax of the Hollow. They bring it. Every. Single. Time. YHC has learned that the Pax always enjoy something new, so YHC strives to find new ways to do old things. Weather: 68ish and very nice Disclaimer/Prayer The Thang: Mosey around the parking lot. Circle up: SSS x20 4ct IC LBACs x15 F&B 4ct …
Several years ago, Peyton Manning made the phrase, “Omaha, Omaha” famous. For those that follow football, you know it was something you heard when he was calling an audible at the line of scrimmage (or maybe he wasn’t). Thus was the case this morning. As the 6:00 hour rolled around, the Q wasn’t there, so …
So it’s been 5 years since YHC dropped the first #RedPill. A lot has changed, yet the return to Shawshank felt just like old times. The plan was to see about 20 guys in the gloom, but the men of The Hollow had a trick up their sleeves. They decided to join the party and …