YHC took the Q and went with the no plan plan. Blame that on being overworked and underpaid. So the toys were loaded into the Jeep and the Bose speaker was charged.
8 PAX total in attendance which made out for a good morning.
Weather was nice. 1 minute warning. Disclaimer. Prayer. Off we go…
Slaughter starter to get warmed up.
Pop open the Jeep to find some coupons…
60# sandbag
40# sandbag
50# bucket of water
2x 50# rings of fire
Coupon carry to the track. Along the way we swapped coupons around. We squeezed in some SSHs and AirSquats near the tennis courts.
Arrive at the track’s near side endzone where a 2nd bucket awaits. Open to find a rope, some chains, and some ball attachments. Secure them to the goal post. And the rest was up to each PAX. Basically keep yourself busy with…
Sandbag exercises
Sandbag 100 yard carries
Rings of fire 100 yard carries
Bucket 100 yard carries
Rope hang / climb / practice
Hanging ball pullups / laid back rows
Hanging ring pushups
Running around track
Body weight exercises
The idea was to keep moving and get some exercises in that would help in a Spartan race. And see different exercises options that we usually don’t do.
With time nearing, we took everything to the curb to be picked up later. We started to mosey but opted to slowsey back to the virtual shovel flag.
Announcements:
Revere is somewhere between 32 and 39 years old.
SAFE Run coming soon.
Garth is playing with the Eagles tribute band at the fair.
Brick hosting poker night 10/13.
Prayers:
Cheers’ M
Kenwood’s MIL