Butler

Great to be back at Urban Legend. So many useful pain stations to please the crowd. Butler is YHC #1 choice so that’s where we went.

The quest for the perfect Q continues as YHC performed the wrong exercise at one point. Appreciate the accountability, fellas.

Glad to see some old friends like Pick Axe, Rock Drop, and Argyle. Let’s do it again soon.

They say there’s no such thing as a dumb question but I’ll let you decide from this conversation:

Duff: Do y’all play tonight?

YHC: Yeah, it’s homecoming.

Duff: Is it home?

YHC: No, we decided to do homecoming on the road this year

Tclaps to Coon Dog and Duff for a FSL.

Conditions: mid 60s

The Thang:

Disclaimer, BOM

Mosey to FBC parking lot for COP

Mosey up Oswald and down Butler to corner of Harmon and Butler

Butler Crowdpleaser

Run Butler to Crout intersection – 10 Merkins, 10 Squats, 10 Mt Climbers (2-ct)
Rinse and repeat but add Oswald intersetion – perform same exercises on the way down, too
R&R but add Creps

Stop Sign Ladder (Creps & Efird)

At Creps, Plank Jack Merkins x 10 – Run to stop sign at Efird
At Efird, PJ Merkins x 10 – Squat Jumps x 10 – Run back to stop sign at Creps
At Creps, PJ Merkins x 10, Squat Jumps x 10, Plank Jacks x 10 – Run back to Efird
At Efird, PJ Merkins x 10, Squat Jumps x 10, Plank Jacks x 10, Mt Climbers x 10 (2-ct) – Run back to Creps
At Creps, PJ Merkins x 10, Squat Jumps x 10, Plank Jacks x 10, Mt Climbers x 10 (2-ct), Carolina Dry Docks x 10 – Run back to Efird

Mosey to Lexington Square

Four Corners

Mosey back to the flag

COT & BOM

Devo: Matthew 22:37-39

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