Conditions: Cool morning in Snake Pit
Bunk Bed was looking to have some fun with his VQ.
Disclaimer
Prayer
The Thang:
Mosey on down to the football field for some COP
25 SSH IC
15 Windmill IC
10 TTT IC
15 Imperial Walker (Dab edition): move your arms in the position to do the Dab instead of touching your elbow to your knee
The Arm Circle Song!…….I love arm circles, arm circle I adore!
Boat-Canoe: Alternated positions on Q’s command
Hydraulics: Done for 1min on your own (OYO?)
20 BBS: OYO
20 ‘Mercands IC
Mosey to the pull-up bars
PAX did 5 pull-ups, 1st man in line SSH, 2nd American Hammer, 3rd and 4th ‘Mercands: Done until all PAX had done 3 sets of pull-ups
Mosey back to the field
4 Corners, Corner #1: 10 Mountain Climbers, #2: 10 ‘Mercands, #3 BBS, #4 SSH: Workout done until all PAX had completed the cycle twice
Mosey to the top of the stairs
Wall sits while passing a cinderblock down the line: Done until the cinderblock had gone up and down twice
Mosey back to the field
10mins of Funk: PAX alternated between ‘Mercands, Burpiees, Fist-bump “Mercands, LBCs, and SSH when Q called out the next exercise. All done while listening to James Brown “Living in America” and Wild Cherry “Play that Funky Music”
Mosey back to the shovel flag
Countarama
Namearmam: Welcome, Country Road!
Announcments
Prayer