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Opening Prayer
Conditions: A fairly crisp morning atop of the Knoll
The Thang:
After some long, hard thinking YHC decided that today would be as good a day as he could get to bust out some classic literature. Dante’s Inferno and the Nine Circles of Hell seemed to call to him. After drinking the tears of his enemies last night he slept peacefully awaiting the morning.
All workouts were done in a COP fashion
Circle I Limbo (All in cadence):
- 15 SSH
- 15 Windmill
- 10 TTT
- 10 Mountain Climbers
- 10 Imperial Walkers
- Mosey to next circle
Circle II Lust (All in cadence):
- 10 Slow-mo Squats
- 10 Calf Raises
- 10 Twerk Squats
- 10 Flutter Kicks
- 10 Peter Parkers
- Zombie Walk for 15 meters
- Mosey to next circle
Circle III Gluttony:
- 10 American Hammer IC
- Boat-Canoe (on the Q’s count)
- 10 BBS OYO
- Superman till Q said stop
- Mosey to next Circle
Circle IV Greed:
- 10 Man-ups OYO (one PAX is down in a high plank, the other PAX puts both of their hands on the back of the PAX in plank so they are intersecting perpendicularly. The PAX on top proceeds to do merkins)
- 10 Iron Cross with partner OYO (One PAX is on the ground and hold the ankles of the PAX standing up. The PAX on the ground raises their legs and then the standing PAX pushes their legs forwards and then right and left)
- 10 Fist Bump Merkins OYO
- Mosey to next circle
Circle V Wrath:
- The Arm Circle Song…..I love arm circles…..arm circles I adore!
- 10 Merkins IC
- 10 Overhead Claps IC
- 10 Merkins IC
- Mosey to next Circle
Circle VI Heresy:
- High planks with Q telling members to switch positions
- Guantanamo until Q said stop
- 10 V-ups IC
- 10 Burpees OYO
Circle VIII Fraud (YHC had to make a minor adjustment to The Thang):
- Wall Sits while passing a cinder block up and down the line. The block traveled up and down once
- Ascending Testicles
Circle VII Violence:
- Johnny Cash Ring of Fire: Every PAX did 5 merkins
- Plank was held till Q said stop
- Mosey back to the Flag
Unfortunately, Circle IX and the Center of Hell were not visited today. Perhaps YHC’s next Q will include them. *insert evil grin here*
Countorama
Nameorama
Welcome Spanks and Safe Cracker!
Announcements:
6/25 – 5K at WKHS, see Tinkle for details
7/30 – Cottonmouth. Preblast
8/6 – Sweet Baby O 5K
8/12-14 – F3 Dads Camp
8/20 – Jailbreak Escape
8/27 – Stomp the Swamp 5K at RBHS
9/9-9/10 – Blue Ridge Relay. Preblast here (surpringly no one from Boneyard is running the BRR)
12/10 – Kiawah (Half) Marathon – Contact Hot-4-Teacher to get group rate
Prayer Requests
Pray for Snuffy’s church as they hold their annual conference this week