Hello Friends…it’s Masters week so we must do a Masters-themed workout, right?!
With the Masters theme song, Tom Petty, and Samantha Fox as our soundtrack, we simulated as many holes of Augusta National as we could in 45 minutes. We made to hole 8. So many shanks, 3-putts, and chili dips but it was fun and we got a little better today.
Enjoyed it, men.
Conditions: 50s
The Thang:
Disclaimer, BOM
Mosey from shovelflag to stairs in front of the gym
COP
- SSH x 10 IC
- Hillbillies x 10 IC
- IW x 10 IC
- TTT x 10 IC
- Michael Phelps x 10 IC
To Augusta National we go…
Hole 1 – Tea Olive – 495 yd Par 4
- Teeshot – Burpees x 5
- Trips up and down the stairs = 4 (1 for every 100 yds)
- After each trip: Merkins x 10, Squats x 10, Plank Jacks x 10
Hole 2 – Pink Dogwood – 575 yd Par 5
- Teeshot – Burpees x 5
- Trips up and down the stairs = 5 (1 for every 100 yds)
- After each trip: Diamond Merkins x 10, Squat Jumps x 10, Freddie Mercuries x 10 (2-ct)
Hole 3 – Flowering Peach – 350 yd Par 4
- Teeshot – Burpees x 5
- Trips up and down the stairs = 3 (1 for every 100 yds)
- After each trip: Wide Merkins x 10, Bobby Hurleys x 10, Mt Climbers x 10 (2-ct)
Hole 4 – Flowering Crab Apple – 240 yd Par 3
- Teeshot – Burpees x 5
- Trips up and down the stairs = 2 (1 for every 100 yds)
- After each trip: Merkins x 10, Squats x 10, Plank Jacks x 10
Hole 5 – Magnolia – 495 yd Par 4
- Teeshot – Burpees x 5
- Trips up and down the stairs = 4 (1 for every 100 yds)
- After each trip: Diamond Merkins x 10, Squat Jumps x 10, Freddie Mercuries x 10
Hole 6 – Juniper – 180 yd Par 3
- Teeshot – Burpees x 5
- Trips up and down the stairs = 1 (1 for every 100 yds)
- After each trip: Wide Merkins x 10, Bobby Hurleys x 10, Mt Climbers x 10 (2-ct)
Hole 7 – Pampas – 450 yd Par 4
- Teeshot – Burpees x 5
- Trips up and down the stairs = 4 (1 for every 100 yds)
- After each trip: Merkins x 10, Squats x 10, Plank Jacks x 10
Hole 8 – Yellow Jasmine – 570 yd Par 5
- Teeshot – Burpees x 5
- Trips up and down the stairs = 5 (1 for every 100 yds)
- After each trip: Diamond Merkins x 10, Squat Jumps x 10, Freddie Mercuries x 10 (2-ct)
Mosey back to SF
COT & BOM
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