YHC recycled my 7-11 weinke today. This is a good one for July 11th or November 7th – both of which I missed this year. So I decided to break it out again anyway.
Weather was nice and chilly. 8 PAX total covering about 1-1/4 mile. We struggled with the tunes, relying on my small portable radio. The radio itself was fine. It is just hard to find good music (and minimal commercials) and 5 o’clock in the morning. But portability ruled this morning as we kept on the move.
1 minute warning, no FNGs, disclaimer, prayer, warmup with 7 Burpees and 11 Squats then…
7-11s is just what it sounds like. 7 rounds of 11s randomly picked by the PAX (from a pool of 14 body weight exercises). Mosey, do the first round, mosey, second round, mosey, until you get to the end. The pool of exercises was…
| Exercise | |
| 1 | HRR Merkins |
| 2 | Boat Canoe |
| 3 | Spider Merkins |
| 4 | Raise the Roof while Squatted |
| 5 | Feet out, in, up, down |
| 6 | Flutterkicks |
| 7 | Monkey Humpers |
| 8 | LBCs |
| 9 | Calf Raises |
| 10 | Invisible Jump Ropes |
| 11 | Donkey Kicks |
| 12 | Bouncey Squats |
| 13 | Bobby Hurleys |
| 14 | Planked, L arm up, R arm up |
The last couple rounds were cut short due to time.
We finished up at the shovelflag and wrapped things up.
Announcements:
- Need to fill the Q sheet
- Saturday is at The Hollow and rain is on the forecast
- Need to drum up some sort of Christmas party
Prayers:
- Kenwood – dad
- Kenwood – BIL going through chemo
- Bare Market – daughter eye surgery
- Bare Market – Hash and Rice’s SIL
Moleskin
- Good to see Tickles back out!