• When: 2023-11-28
  • QIC: Ken Doll
  • The PAX: Strut, No Help, Rocking Chair, Tailpipe, Chandler, Breakfast Club, Shandy, Roller Skate, Ken Doll

Crypt meets Monica

Crypt pax met Monica this AM. The pax requested 80s music which was all good until an unfortunate Rickroll occurred. We peaked at Danger Zone. The rest was mid to suss

Conditions: 36 degrees

The Thang:

Warm up mosey and circle back to pick up stragglers


  • SSH x 10 IC
  • Hillbillies x 10 IC
  • IW x 10 IC
  • Michael Phelps x 10 IC

Monica: 3 exercises, 7 reps each, R&R for 7 minutes

Round 1 (Plyo)

  • Plank Jack Merkins, Squat Jumps, Mt Climbers (2-ct)
  • Run to pole and perform same
  • R&R fro 7 min

Round 2 (Outdoor Gym)

  • Pull ups, Tricep Dips, Walking Lunges (7 each leg)
  • Run to far curb and back
  • R&R for 7 minutes

Round 3 (Blocks)

  • Curls, Thrusters, BBSU
  • Run to 3rd pole and back
  • R&R for 7 minutes

Round 4 (Blocks)

  • Presses, Squats on block (taint ticklers), Peter Parkers
  • Run to building and back
  • R&R until time

Mosey back to the flag


Devo: “The Fire of Destiny” by Stephen Mansfield

Prayer Requests:

  • H4T
  • Sarah Harmon
  • Ashley Roberts
  • Stetson Cooper


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