Crypt pax met Monica this AM. The pax requested 80s music which was all good until an unfortunate Rickroll occurred. We peaked at Danger Zone. The rest was mid to suss
Conditions: 36 degrees
The Thang:
Warm up mosey and circle back to pick up stragglers
COP
- SSH x 10 IC
- Hillbillies x 10 IC
- IW x 10 IC
- Michael Phelps x 10 IC
Monica: 3 exercises, 7 reps each, R&R for 7 minutes
Round 1 (Plyo)
- Plank Jack Merkins, Squat Jumps, Mt Climbers (2-ct)
- Run to pole and perform same
- R&R fro 7 min
Round 2 (Outdoor Gym)
- Pull ups, Tricep Dips, Walking Lunges (7 each leg)
- Run to far curb and back
- R&R for 7 minutes
Round 3 (Blocks)
- Curls, Thrusters, BBSU
- Run to 3rd pole and back
- R&R for 7 minutes
Round 4 (Blocks)
- Presses, Squats on block (taint ticklers), Peter Parkers
- Run to building and back
- R&R until time
Mosey back to the flag
COT & BOM
Devo: “The Fire of Destiny” by Stephen Mansfield
Prayer Requests:
- H4T
- Sarah Harmon
- Ashley Roberts
- Stetson Cooper