• When: 
  • QIC: 
  • The PAX: 

Tinactin brings the pain down south

AO: sandlot
Q: Tinactin (F3 Naperville, IL)
PAX: BunkBed, Bayou, Runt, Fenway, Two Gloves, Coin Flip
FNGs: None
Recite the 5 Core Principles and Mission Statement of F3
Various exercises including TTT, SSH, etc
Involved exercises from 10-15 reps with a slow 1-3 then a fast on the count
Deadlifts, Thrusters, Lion King, Elf on the Shelf, Curls, Overhead press etc.
After the count PAX ran around the parking islands then did the next exercise. That got us sweating!
Encouragement from Tinactin and a moment of silence to think of what is important to us and our personal prayers.

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