AO: sandlot
Q: Tinactin (F3 Naperville, IL)
PAX: BunkBed, Bayou, Runt, Fenway, Two Gloves, Coin Flip
FNGs: None
COUNT: 7
Pre-COT:
Recite the 5 Core Principles and Mission Statement of F3
WARMUP:
Various exercises including TTT, SSH, etc
THE THANG:
www.strava.com/activities/10294363370
Involved exercises from 10-15 reps with a slow 1-3 then a fast on the count
Deadlifts, Thrusters, Lion King, Elf on the Shelf, Curls, Overhead press etc.
After the count PAX ran around the parking islands then did the next exercise. That got us sweating!
COT:
Encouragement from Tinactin and a moment of silence to think of what is important to us and our personal prayers.
Q: Tinactin (F3 Naperville, IL)
PAX: BunkBed, Bayou, Runt, Fenway, Two Gloves, Coin Flip
FNGs: None
COUNT: 7
Pre-COT:
Recite the 5 Core Principles and Mission Statement of F3
WARMUP:
Various exercises including TTT, SSH, etc
THE THANG:
www.strava.com/activities/10294363370
Involved exercises from 10-15 reps with a slow 1-3 then a fast on the count
Deadlifts, Thrusters, Lion King, Elf on the Shelf, Curls, Overhead press etc.
After the count PAX ran around the parking islands then did the next exercise. That got us sweating!
COT:
Encouragement from Tinactin and a moment of silence to think of what is important to us and our personal prayers.