• When: 
  • QIC: 
  • The PAX: 


Pax forgot to Bull

Leave a Comment / The Rock / By / November 27, 2023 / ,
AO: the-rock
Q: Leprechaun
PAX: BooBoo
FNGs: None
COUNT: 2
WARMUP:
Run to AO

THE THANG:

50 Merkins 50 squats Run to the bottom on Rockbridge Rd to the bridge.  25 merkins Run back up Rockbridge to the top of the parking lot.  25 BBSU. Rinse and repeat for 30 minutes.  drop 1

ANNOUNCEMENTS:
See slack channel

COT:
Yep

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