With school getting close to wrapping up for the year, it was a good time to do a countdown at The Hollow. 5 go getters showed up and showed out.
Weather was nice – better enjoy it while you can.
1 minute warning, no FNGs, prayer, disclaimer
warm up with…
12x SSHs IC
12x Air Squats IC
12x Flutterkicks IC
12x Plankjacks IC
Grab some blocks and head towards the softball fields were we did the countdown / reverse ladder / Christmas of Days Twelve, or 12 squared routine. Many names, one pretty good workout. The following were done and a small mosey lap was completed in between rounds.
| Reps per Round | Exercise | Reps | ||||||||||||
| 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | Block OHPs | 144 | |
| 11 | 11 | 11 | 11 | 11 | 11 | 11 | 11 | 11 | 11 | 11 | Block Squats | 121 | ||
| 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | Block CFTGs | 100 | |||
| 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | Feet In Block BBSUs | 81 | ||||
| 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | Up ‘n Over Block Merkins | 64 | |||||
| 7 | 7 | 7 | 7 | 7 | 7 | 7 | Toilet Seat Squats | 49 | ||||||
| 6 | 6 | 6 | 6 | 6 | 6 | Block Lunges | 36 | |||||||
| 5 | 5 | 5 | 5 | 5 | Block Jump Burpees | 25 | ||||||||
| 4 | 4 | 4 | 4 | Elf on the Shelf | 16 | |||||||||
| 3 | 3 | 3 | Incline Diamond Merkins | 9 | ||||||||||
| 2 | 2 | Minutes of 6″ | 4 | |||||||||||
| 1 | High tail it back to the flag | 1 | ||||||||||||
| 12 | 23 | 33 | 42 | 50 | 57 | 63 | 68 | 72 | 75 | 77 | 78 | << total reps >>> | 650 | |
Our last round was modified (doing 2 reps of everything) so that we didn’t go too far over time.
Announcements:
- Gauntlet
- At The Hollow this Saturday
Prayers:
- Unspoken