The Gauntlet landed at Shawshank’s Slammer this AM. The calling card or #crowdpleaser for Slammer is bear crawling the bridge that seems to lengthen with each lap.
13 pax remain for the honor of Gauntlet 2024 perfect attendance.
Conditions: 66 degrees
The Thang:
Welcome and Disclaimer by Hemingway, explanation and BOM by Shades
The Slammer
- Picnic area: Tricep dips x 21
- Bear crawl bridge
- At other end of bridge, BBSU x 21
- Run to far corner, Merkins x 21
- Run to steps at parking lot, Squats x 21
- Run to middle steps, Calf Raises x 21
- R&R until time, adding 1 reps each lap
COT & BOM
Devo: Judges 6:14-16
Prayer Requests:
- Ashley
- Sarah
- Santino
- Bobby
- H4T
- Breaker Breaker
- Marriages
Announcements:
- FUEL tomorrow, turn into entrance with traffic light, have a partner, 5am start
- Smoker Thursday, turn at sign for softball field, 5am start at BLHS