YHC had the Q today and figured I’d spin it into the start of the school year somehow. I rebranded by “Christmas of Days Twelve” into “Benjamin Button goes back to school” and away we went. 1 minute warning, disclaimer, prayer Grab a block and mosey towards the softball field walkway. Warm up with… 12x …
YHC had my 8 year anniversary this week and held my anniversary Q at Shawshank. 1 minute warning, disclaimer, prayer Mosey towards the blockpile. There was no warmup since, I believe, everyone did StrideLite. I still had to set out some cones since I placed them in the wrong spot thinking the blocks were somewhere …
YHC has been struggling to make it to F3 over the past couple months. Work keeps getting in the way. With the short holiday week and me being in town, I figured I’d grab a Q while I had a chance. Intro, disclaimer, no FNGs, prayer Mosey to the front parking lot for some warmup …
YHC took the Q today since no one was listed on the Q sheet. We had a convergence of Shawshank men and a Turning Point HIM that YHC hasn’t seen in a while. Fun fact about Pickaxe, he’s from the same neck of the woods as YHC. Love Shack was asked about his favorite movie …
Today’s was filled with another round of dice. Dice weinkes are good to have for when you are up to Q but don’t have time to be super creative – and always do the trick. Weather – just right! 1 minute warning, no FNGs, disclaimer, prayer Mosey to the back of the school to warm …
It was another fine morning at The Hollow. Work was done by all. Not a whole bunch more to say about that. 1 minute warning, welcome Greg (FNG), disclaimer, prayer Mosey towards the back of the school and warmup with 10x SSHs IC 15x IWs IC 10x Air Squats IC 15x Mountain Climbers IC 10x …
With another round of March Madness upon us, we did a basketball themed workout. Last year’s workout was mostly used with a few tweaks here and there. Weather: nice but chilly One minute warning, disclaimer, prayer Mosey towards to school to warmup with… 16x SSHs IC 16x Merkins OYO 16x Michael Phelps IC 16x Imperial …
3 PAX ran while 2 did the bootcamp. With the Superbowl around the corner, today’s workout was football based, with some Superbowl trivia mixed in. Here’s how it went down… Weather – nice! 1 minute warning, prayer Mosey a bit before the warmup which was… 12x SSHs IC 12x Mountain Climbers IC 12x High Knees …
YHC blew the dust off the elementary school trivia index cards and made my way over to The Hollow. 9 PAX in total tackled 5 rounds/grades of trivia, broken up with some crazy running laps. Here’s how it went down… Weather: very nice 1 minute warning, intro, disclaimer Mosey over to the courtyard. Start the …
With today being October 4th (aka, 10-4) we kinda dedicated the workout to Dangle and Ponch and any other law enforcement pax out there. Thanks for all you do. YHC pulled a favorite weinke out the recycle bin that typically gets the job done. Today was no different. Weather: nice and cool 1 minute warning, …