So today was YHC’s 41st birthday and the men of The Hollow didn’t disappoint. They showed up in numbers and came ready to work, all the while knowing that YHC had absolutely no plan of what to do. This was no secret, so they were prepared for whatever was drawn up. Let’s just say we ended up taking “The Grand Tour”. Mumblechatter was top-shelf as usual and YHC was once again reminded of why this group of men is so special. Nothing but love for these guys. Here’s how we found #Betterment today…
***Conditions***
33 degrees and partly cloudy
***Disclaimer and prayer***
The Thang
“Slaughter Starter” – Drop and perform Burpees x 20 OYO
Follow me to the flag pole at the front of the school for COP
SSH x 20 IC
Burpees x 5 OYO
Thru the Tunnel x 20 IC
Burpees x 4 OYO
Imperial Walkers x 20 IC
Burpees x 3 OYO
Squats x 20 IC
Burpees x 2 OYO
Mountain Climbers x 20 IC
Burpee x 1 OYO
Recover
Follow me to breezeway at the front of the school for…
“Death by Bobby”
Perform 5 Bobby Hurley’s at each column all the way back to the near end. (27 columns total = 135 BH’s)
Plankorama
Recover
Follow me to the bottom of the gym stairs for…
“The Tomcat”
Run 1 lap while taking in all of the goodness it provides.
Plankorama
Recover
Follow me to the track for…
“One stupid lap on the track”
Plankorama
Recover
Follow me to the planters on the back side of the school for…
“Planter Leg Work Thingy”
Perform box jumps x 10 OYO
Perform step-ups x 10 each leg OYO
Plankorama
Recover
Follow me to the wall across from the tennis courts for…
“The People’s Chair / Balls to the Wall Take a Breather Sequence”
People’s Chair (arms straight out) x 1 minute
Balls to the Wall and 45 seconds
Recover
Follow me to the parking spots a short distance from the wall (20 paces) for…
“Awkward-looking Bouncy Leg-work Stuff”
Lateral Line Hop x 50 OYO (over and back = 1 rep)
Regular Ole Line Hops x 50 OYO (over and back = 1 rep)
Recover
Follow me to the band practice field for…
“Fast-paced Huffing and Puffing with Grunting Sounds Finisher Stuff”
Seven extra large rave-worthy glowsticks were placed roughly 15 yards apart down the field.
Run to to first glowstick – Perform Merkins x 20 OYO, Squats x 20 OYO, BBSU’s x 20 OYO.
Repeato at each glowstick until time is called.
Recover
Follow me back to the shovel flag for…
COT and BOM
Announcements
Christmas Party – This Friday, December 14th
P200 – March
Dam to Dam – February
The Hollow is collecting donations for Mission Lexington.
Nativity Ruck – Christmas Eve
Prayer Requests
YHC’s mother and father – Cancer and hip replacement
Wayne and Lynn – Cancer
Juice’s father in-law – Cancer
All 9’s Paralegal – Cancer
Scotch’s cousin – Kidney
Gentleman who crashed on the dam – burn victim