9 Pax post to welcome YHC as new AOQ. I hope to be half as good as previous ones.
Conditions: 32 degrees and soggy.
Disclaimer and Prayer
COP
Burpees x 10 IC
SSH x 15 IC
Imperial Walkers x 15 IC
TTT x 16 IC
Windmills x 15 IC
LBAC’s X 15 IC forwards and backwards
Mountain Climbers x 15 IC
Mosey to Roundabout for THE THANG
Line up and do Squats AMRAP while the first person in line runs a lap. when they get to the back of the line the next person runs a lap. Continue until everyone has run a lap. Next round (at the request f Rabbbi) merkins AMRAP. Round 3 Burpees 3 per lap run. Round 4 LBC’s AMRAP.
Time was Called Mosey to Shovel Flag for
Count-o-rama
Name-a-rama
Prayer and Announcements: Happy trees (back). Nativity Ruck. Let’s Really try to EH to get some pax bax.