Conditions: 48 Intro, Disclaimer, Prayer Mosey to track Warm up TTTx10 IWx10 Windmillx10 SSHx30 Round 1- partner up, each partner has his reps to follow. Partners are there to push each other and give comfort in times of extreme pain, like now. 20 burpees 15 pullups 60 alternating lunges 25 merkins 800 meter run Round …
It’s that time of year again. Races are happening and ramping up. What better way to get into race shape than F3’s annual Gauntlet! YHC has consulted the experts, and we have got a good mix of old faithfuls and new faces. We understand that many AO’s have created an AMRAP-style boot camp, but we …
So when YHC saw on the board that I was up for a slot of leading the betterment to the men at Smokehouse, I immediately got all warm and fuzzy inside. Warm and fuzzy thoughts remind me of the beach which reminded me its time to get those beach muscles toned up…yep its Calf day! …
YHC was excited to get to the gloom this morning for his VQ. I had planned and scrutinized the excercises and was hoping to bring a little fun and a little work to the PAX. Hopefully, both were accomplished! Conditions: 37 = chilly 1 minute warning Disclaimer Opening Prayer Circled up at the flag for …
Happy Anniversary to @F3Saluda #TheValley! Just a little over a year ago, thoughts of expansion filled the heads of some Smokehouse Pax and the idea was floated to former Nantan Ken Doll and even though Saluda was a little too far outside the Lexington, Aiken, Augusta and Greenwood regions, this didn’t stop the plan to …
A morning post with 4 Smokehouse PAX is a good way to start the day. Also it is a good way to get prepared for a nap when you are off of work for the day. YHC would love to tell some lies about what went down but honesty is the best policy. We were …
9 Pax post to welcome YHC as new AOQ. I hope to be half as good as previous ones. Conditions: 32 degrees and soggy. Disclaimer and Prayer COP Burpees x 10 IC SSH x 15 IC Imperial Walkers x 15 IC TTT x 16 IC Windmills x 15 IC LBAC’s X 15 IC forwards and …
So YHC is intrigued by the new Friday BC in Lexington that uses the town as its playground and has plans to try and head that was as soon as he can. The thought of bringing a similar type WO to the Smokehouse boys has been on my brain and this morning they guys obliged …
Stealing a page from #UrbanLegend Smokehouse styleRead More »
To the far west of F3 Lexington is where YHC took the Q this morning. It was a pleasure seeing some guys that I normally don’t get to see and to meet a few new faces. Twelve men defied the warmth of the fartsack and joined in for their daily dose of betterment. A good …
YHC arrived to find Cootie not only returned to the gloom after a long outage at work but also post for a stridelite. By 5 til 4 more pax had arrived for the Tuesday morning gloom. YHC was also happy to see Shank (R) return to the gloom after a long break due to surgery. …