With an empty Q sheet, YHC took advantage to stretch out some of the muscles affected by Wilson’s IPC sneak attack Tuesday morning. A quick flip through the Lexicon offered some opportunities and some inspirations to try out some new things. Some worked, some didn’t, but it was a great morning to spend with the …
First, cobains for the late BB gentlePAX of Smokehouse. YHC had some other items to attend to yesterday and succumbed to late nap time a little early. Under the assumption, nay, the hope of an FNG, a bit simpler WO was laid out than what was initially planned. It wasn’t easier unless your calling Murph …
Well, Smokehouse, it has been an interesting five years for YHC. I am part of a group I would have never saw myself being a part of. There have been some ups and downs and we are definitely missing some men I would love to see with us again. It is truly all of you …
So after a two week illness hiatus Tuesday’s Urkel Q hurt so might as well stay hurt and bring a beatdown for my Q…I stole the format from the Exicon with a Nub wrinkle or two and had no idea how it would go but me thinks twas a good un and the pax in …
9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 5th Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is …
This one is def coming in a “little” late. No excuses. YHC had an idea for something new, but….after review there was some hesitation that it would be tough enough stuff for the Smokehouse tough guys. With a sleepless night it came to YHC in a dream to seek out the path that needed to …
No Q was truly needed this morning, just a PAX herder. It wasn’t too difficult of a job with only 5 PAX, with the exception of Shankopotamus who is always hard to wrangle. The WO was posted somewhere by F3, and Belding’s late night twitter habits caught up with us since he saw it and …
It was a good morning to gather a little sweat on the brow, or soak a shirt, or whatever in between style of perspiring affects you. We had something for everyone. We missed a few of the regulars this morning, whether you are on the injured list, in a wrestling match with the fartsack/ wife, or …
YHC offered to take the Q late yesterday after realizing the Q sheet was empty. Then…I almost slept in (Nub’s sister wouldn’t let go) so no time to put in my contacts which means it was hard to see the skunk this morning!!! It was awesome to have a larger crowd (12) post this morning …
Well before laying down for my standard 4 hrs of sleep last night YHC was a bit excited, as over the past few weeks we have gotten some fresh faces posting to Smokehouse and word had it that another FNG was gonna show this morning too. The thoughts of a FNG always make me smile …
It was only a normal 46 degrees this morning right? Well, tuck em up buttercup and let’s get to work. It is shame this is the first BB in a few Q’s this humble correspondent has written. It may not feel like it should be important but it is one of the core parts of …
A little buzz in Twitterverse and a personal HC from a prospective FNG last week got YHC all excited for his next Smokehouse Q. The stars aligned and the FNG showed along with a couple travelers from over from another AO. All was seemingly going to go well until it was remembered that the shovelflag …
April 1st, just another wonderful day in the Smokehouse gloom but this day is the last BC before the bunny comes hopping into town on Sunday, so YHC decided to hop around a bit this morning to get some blood flowing (among other things flowing). An ode to the bunny or the hop, or Swayzes …
On a chilly 38 degree Smokehouse morning, the regular pax shuffled in. Shank rolled up on YHC fiddling around in my truck and quickly cautioned me to stop playing with my weinke and you know he was right…brought out an old school weinke from my console and prepared to bring back an oldie from years …
Well 8 loyal Smokehouse pax venture out into the gloomy gloom careful to dodge the deer in the parking lot entrance so that they could endure another “boring” Nub Q. You see Nub loves him some calf raises but some pax, who we’ll not name…URKEL…cough cough, likes to do his normal ribbing when those come …
It was a lonely wait until go time this morning, but never fear, a few regular Smokehouse PAX showed up right on time to relieve the Q of the pressure of performing alone. By few, that means three. Must be a real alarm clock situation taking its toll on the PAX, we know the fartsack …
5 Smokehouse studs chose to defeat the dreaded fartsack and posted for some good ole Thursday betterment! To those who slept in…ah yeah about that, well we’ll talk it out on Tuesday when you show up for Bouknight Jr, I meant Urkel’s Q. Glad to have our esteemed AOQ back with us from his Covidland …
Twas a cold and blustery morning in the Smokehouse gloom and as our A #1 Bouknight Jr. had to call in for a substitute, ole Nubby decided step up and go Black Snake hunting. Actually YHC was prepared to do a no running Q as he heard wind of a newly named Pax that might …
Good ch..ch…chilly morning Smokehouse! YHC was pumped to have an FNG in the GLOOOOOM! Welcome Blue Hose. I think we may have all had blue hoses this morning, especially if you were commando in shorts feeling the draft like an abandoned farmhouse. Of course Blue Hose’s name should be changed to frostbite since apparently he …
9 faithful Pax posted to Smokehouse even with the previous nights warning from Swayze regarding his choice for supper and what of course what that usually means for the gloom (Yeah, yeah, yeah, we know Swayze…its all organic, get another line how bout it)–1Pax for SL. Well after warning, disclaimer, and opening prayer we moseyed …
9/26/2020 By Chris Spradley “Matlock” Cool and Foggy start to the event ending up Cool and Clear. This event focused on the sacrifices that 1 of the 343 firefighters made during the 9/11 attacks. The day started with F3 Smokehouse brethren meeting up at 5:00am and setting up the course. At 6:30 the Ruck division …
Well YHC has to audible to a Thursday Q as he was apparently bumped for the Iron Pax Challenge…since I had Tuesday’s workout all planned out and I knew the numbers would most likely be different on Thursdays (only the studs show up on Thursdays) I abandoned the original weinke and went at it this …
Intro YHC traveled to the island of Batesburg-Leesville-Leesville. It might as well be island as many consider it a far away drive. Some of the PAX were asking ” who is Arrears?” Well….. YHC has been posting on Saturday’s with Smokehouse for Ultimate Frisbee. (Hat tip to Matlock for bringing me into the fold). After …
YHC was happy to see the Rooster shovel already flying at 4:45 but apparently not by the AOQ. Happy Trees was getting in some early work and then he regaled the Pax with a tale of almost being trampled by deer during his run along Crosson. So, with that we ventured out toward Bernard Mt. …
Great morning to show up and spend some quality time with the PAX for some fitness, fellowship, faith, and flippers. Some plans were made but due to sore butts and tight calfs one portion was repurposed into some soggy stretches. No Polish Mafia, True Bouknights, Lumberjacks, Mayors, Silver Foxes, Long Socks, or Kenneth Schulers were …
YHC was thrilled to have no rain during the gloom as 30 minutes prior didn’t seem to promising. It was decided that we would focus on the legs and core today after my last Q was burpee heavy. No doubt the Pax will be feeling those heavy legs later today. And lastly a happy 50th …
Twas a mite windy but dry ITG and the thought was to help out our Dam to Dam participants by going easy on the legs, and that certainly wasn’t a problem since none of our Dam to Dam participants posted. No matter…the weinke was set in advance and we carried it out as the Smokehouse …
There were several training routines happening in this morning at the Away Waffle House AO. Some wind resistance training, paired with rain distraction for your balance…some heat resistance training to train for hot coffeeteeria. There was even weighted vest coffee training. Some stayed warm, some got warm, but we all got better! Conditions: see above. …
5 PAX displayed mucho CANTORE in the gloom this morning. What better way to show appreciation than to give them what there hearts desired, a throwback to the time when playing in the mud was a great gift. A time before trivial allure of growing up slowly takes away the quantity and quality of those …
Having not taken the Q at Smokehouse in a while YHC was excited for the gloom. For some reason YHC thought using #% alley to do a little Reaper variation would be fun. How many burpees can we fit into 1 workout? Can we do more? Some ideas are better than others. In the end …
YHC has known for a while that he has the Q today. Normally shooting from the hip, I decided to try and plan a workout this time. With the recent attendance being 10-12 lately, i planned for 16, and what happened, 16 pax beat the fart sack! However puck did not this morning, hopefully he …
After a solid convergence yesterday YHC thought the Smokehouse PAX that couldn’t make it may want to have some of the experience. Two stations were “randomly” sampled as part of the plan. The BC was hopefully challenging but the real good stuff dropped with the COT chatter. There are people hit with tough news everyday. …
Wanna hear the most annoying sound in the world…??? Nope not Swayze’s southern-yankee drawl or even his playlist of gothic metal screaming rock that he sometimes brings for us to jam to…its was the ever present sound of a too close for comfort alarm going off in the distance in the Smokehouse gloom. That sound …
A great, cool, super gloomy morning is perfect for exploring the exicon a little more. YHC pulled a couple things that seemed interesting and put them into effect this morning. We gotta say there is some good stuff in there… Conditions: super gloom! Disclaimer, Prayer Traveling warm up: TTT x10 IC, 4 corners around the …
YHC arrived at his usual early time for some early morning reflection and discernment for the work out ahead. While rummaging through his truck for a toboggan, he finds an old wienke from the IPC suggar’s pick your poison. This was definitely a sign to incorporate into the wo. It then occurs to YHC that …
So upon searching my brain for some ideas for this possibly damp Q, I quickly realized that my ideas suck so i went searching for someone else’s to “borrow”. In my daily reading of Men’s Health magazine, because you know I like to read the sections about running mostly. I ran across a article about …
*PASTED BY HAPPY TREES ON BEHALF OF THE VQIC TODAY…PUTZ Concerned about the weather ruining our plans but drizzle remained minimal for YHC’s VQ. Had a number of plans and a deck of cards was a casualty the cause. 13 Pax for a round of luck 4-Corners style. Conditions – 75 Degrees and light-heavy Drizzle …
13 PAX got better this morning @ F3 Smokehouse. YHC arrived early (rare) to do a little setup and was shocked to see Putz roll in about a minute later. Putz usually makes me look good as he’s always late. WOW, what is going on? After I put out some cones on the practice football …
We wanted to thank everyone for participating in the 3rd Annual Never Forget Challenge. We hope that you enjoyed the event! We are already planning for next year and are always looking for feedback. Send to [email protected] This can be anything from water station locations, course confusion or things that you noticed went well. As participation …
Imagine if you will….. 17 PAX wake in the gloom. Their mental fortitude, and some aging bladders, pull them from the fartsack, we are looking at you Matlock. The FOMO was real and they knew there was something brewing on this particular morning, not Swayze’s late night soda and peanut butter hot dog snack, but …
9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 3rd Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is not …
What a beautiful morning. YHC was put in the EH hard by the silver fox that may have in turn needed his own EH this morning. The no show thus ruined efforts in deterring a plank challenge…oh well it will make us better. Putz wasn’t last to show but not because he was on time. …
I’ve been to neighboring Smokehouse a handful of times but have never led a workout, so no time like the present to lead a great group of men. There are a ton of options for anyone looking to Q including tires and pull-up bars. Not sure if anyone has ever brought a boat until this …
Some things always sound better in your head. Eh…you live, you learn. The most important thing is this, 12 PAX defied the fartsack and posted for some fellowship ITG. Everyone worked hard and we tried to prepare ourselves for the day. Let’s get our minds right and get even bigger numbers Thursday. The more the …
Get in that corner and do some monkey humpers young man!Read More »
Well I’ll have to admit when i put my name down on the Q sheet I didn’t realize that it would be the 3 yr Anniversary of Smokehouse and after realizing this I then wondered if I could dream up a Q that would worthy of testing these men on this special day, maybe not …
YHC had been perusing the pages of hero WOs for a couple of days and had originally decided to mash up a Vietnam Hero WO with the remembrance of DDay. We stuck to the plan but YHC also thought it would be fun for some of the guys who cant make it out on Saturday …
There aren’t many times that a complete shut-out occurs on the sweat stained battlefield of Smokehouse’s ultimate field. In fact, YHC doesn’t remember reading of any such historical event in the sacred annals. Today, one group of vanquished made history. Unfortunately “Swayze’s Daisies” (sponsored by chest rugs) fell to a team whose superiority has yet …
It’s always a blast playing football with the men of The Hollow and Smokehouse and we just couldn’t wait until football season to keep the rivalries alive. Some are a little better than others kicking, some are a little better at fielding, and one of us needs to enter the NFL now. Not sure who …
So as YHC saw his name up on the sheet for today, he tried to think up a well rounded beatdown as he was expecting our newest FNG and winner of our F3 Smokehouse scholarship, Justin Castro, now named Fidel. When 5 am struck and no Fidel, YHC was frantically looking around to make sure …
Conditions: 62 degrees, muggy, slight breeze The pax gathered around to witness my “Smart watch” try to figure out what time it was. It was 4:57 on my watch with Happy Trees said we had another 5 minutes. Then when asked again a few minutes later HT said it was 4:57 and my watch agreed. …
Wilson reached out and needed a replacement due to field trip duties, YHC was ready and eager to help out the only problem was what to do. With no real plan, YHC decided to do what he loves best…RUN! I don’t think the gravity of what happened this morning played out in the pax’s brain …
Today’s Saturday Q duty took me to White Knoll High School AKA “Snake Pit.” 3 men responded to the call to get better on a breezy, clear, 53 degree morning. After disclaimer and opening prayer we moseyed down the steps to the field. Warm up with SSH, TT Tunnel, Windmills, Imp Walkers, Hillbillys etc. …
Day 10 of the 2019 gauntlet landed on the cross ruck on Good Friday. when originally planning the event and factoring in P200 we didn’t know where we’d land but God had a plan and it worked out great to end this way! Let me say that I was honored and blessed to see these …
F3 brothers, As gauntlet draws near, the theme of this years festivities has been revealed! I’m excited to share with you the idea behind the 2019 gauntlet: HAMMER DOWN 🔨 The theme will be present in 3 areas: 1- Our physical condition. Hammer down 🔨 and put in the work! The gauntlet is known for …
conditions: 48 degrees intro,disclaimer,prayer mosey to track warmup: SSHx20 IWx12 Windmillx12 LBAC x12 forward and backwards The Thang: each pax gets 2 blocks at practice field 6 cones set up same as 4 corners with a cone inbetween at 50 yard line farmers carry blocks to each cone stopping at each and performing an exercise …
Today’s Saturday journey took me to Batesburg-Leesville and to the men of Smokehouse. When I think of B-L the first thing that comes to my mind is it’s high school football team. When I played HS football at Columbia High School in the mid 80’s we had a game against B-L high. They had a …
So as I am the only pax that is still going with the #noburpees2019 theme @Smokehouse, I had to think of something else that I loved just as much as burpees, yep those who know me know i just love Running. The goal was to push over 2 miles but since i forgot to start …
Conditions: 48 Intro, Disclaimer, Prayer Mosey to track Warm up TTTx10 IWx10 Windmillx10 SSHx30 Round 1- partner up, each partner has his reps to follow. Partners are there to push each other and give comfort in times of extreme pain, like now. 20 burpees 15 pullups 60 alternating lunges 25 merkins 800 meter run Round …
So when YHC saw on the board that I was up for a slot of leading the betterment to the men at Smokehouse, I immediately got all warm and fuzzy inside. Warm and fuzzy thoughts remind me of the beach which reminded me its time to get those beach muscles toned up…yep its Calf day! …
YHC was excited to get to the gloom this morning for his VQ. I had planned and scrutinized the excercises and was hoping to bring a little fun and a little work to the PAX. Hopefully, both were accomplished! Conditions: 37 = chilly 1 minute warning Disclaimer Opening Prayer Circled up at the flag for …
Happy Anniversary to @F3Saluda #TheValley! Just a little over a year ago, thoughts of expansion filled the heads of some Smokehouse Pax and the idea was floated to former Nantan Ken Doll and even though Saluda was a little too far outside the Lexington, Aiken, Augusta and Greenwood regions, this didn’t stop the plan to …
A morning post with 4 Smokehouse PAX is a good way to start the day. Also it is a good way to get prepared for a nap when you are off of work for the day. YHC would love to tell some lies about what went down but honesty is the best policy. We were …
9 Pax post to welcome YHC as new AOQ. I hope to be half as good as previous ones. Conditions: 32 degrees and soggy. Disclaimer and Prayer COP Burpees x 10 IC SSH x 15 IC Imperial Walkers x 15 IC TTT x 16 IC Windmills x 15 IC LBAC’s X 15 IC forwards and …
So YHC is intrigued by the new Friday BC in Lexington that uses the town as its playground and has plans to try and head that was as soon as he can. The thought of bringing a similar type WO to the Smokehouse boys has been on my brain and this morning they guys obliged …
Stealing a page from #UrbanLegend Smokehouse styleRead More »
To the far west of F3 Lexington is where YHC took the Q this morning. It was a pleasure seeing some guys that I normally don’t get to see and to meet a few new faces. Twelve men defied the warmth of the fartsack and joined in for their daily dose of betterment. A good …
YHC arrived to find Cootie not only returned to the gloom after a long outage at work but also post for a stridelite. By 5 til 4 more pax had arrived for the Tuesday morning gloom. YHC was also happy to see Shank (R) return to the gloom after a long break due to surgery. …
7 pax beat the fartsack for a bad weather gloom or was it? All got better. Conditions: 46 degrees and a very light mist. COP SSH x15 IC TTT x 16 IC Merkins x 10 IC IW x 15 IC Windmill x 15 IC The Thang Random mosey around campus doing a burpee at the …
11 pax including 1 for stridelite posted this gloom to detoxify their bodies after purging on 2.0’s halloween candy. All got better. Conditions were 62 and breezy. Disclaimer and Prayer COP SSH x 15 IC TTT x 15 IC IW x 15IC Windmill x 15 IC Mosey to track. Indian run stopping every 100 meters …
YHC was dreaming up this Q yesterday for Thursdays spot @ Smokehouse but a early morning text from Babe, the Destroyer, stating he was under the weather pushed it to the forefront this morning in the gloom. Sure wish i wouldn’t have left my weinkie at the office. Talk of not being scared of Babe …
With arrival of the new F3 card deck a workout was easily planned. Next time YHC will be sure to review exactly what some of the exercises are. In any case it provided good mumblechatter and creativity from Pax and Q alike. Weather: Perfect 1 min warning Disclaimer Prayer Mosey to practice field COP SSH …
YHC had an idea a couple nights ago to bring it back to a staple of the F3 palette. The original weinkie was to have a triple Dora (which will happen). The exercises selected were going to maximize reps, however, upon arrival this morning YHC looked at the men of Smokehouse and new they wanted …
The Smoker finally made it around and allowed the men of Smokehouse to partake in all of its glory. You are welcome for the introduction Rabbi, strong work. Strong work from all! The accumulated sweat could have drowned two elephants. (If you poured it into two separate elephant sized bowls and dunked their heads in …
Conditions 75 and muggy 14 pax came out Babe’s monthly Q. Love these guys /Disclaimer and Prayer COP SSH x 15 IC LBAC’s x 15 IC both ways TTT x 15 IC Mosey to track. Make 2 lines for Indian run. One line demonstrated proper form but the other one demonstrated how not to do …
Let this be a lesson to check big Twitter and not just the message board as a pole was presented regarding beatdown options, but alas some who posted said they had not seen it and tried to put in a last minute vote. No, no, no voting closed last night @ 9:30 and it was …
AMRAPs and #mantouching, the makings of a great morning in the gloomRead More »
YHC decided on a block workout for the hour we were all together on this bright Saturday morning. Brianiac just had knee surgery and will be having upcoming shoulder surgery soon, so the goal was to make the WO friendly for him. It was also necessary to make it fun, so we had to play …
Block Workout then a game of Duck, Duck, Goose breaks outRead More »
Weather: still hot with no breeze but no smoke in the air today so thats a plus Disclaimer/Prayer Mosey to practice field and line up on goal line Warmup: Knee Huggers 10 yds, Lateral Lunges 10 yds, Reach Down Leg Lifts 10 yds, Reach-Back Lunges 10 yds, Crescent Moon Lunges 10 yds, Cheerleaders 10 …
Balance/Agility…yeah we have to work on that some moreRead More »
Thanks to all that showed. The workout was tough but the fellowship was what got me through. I always look forward to posting and Qing at smokehouse. I have to give a shoutout to brick who was the inspiration for this workout. Any pax who have not traveled to other AOs please make it happen …
9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 2nd Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is …
So as our rabbit turned turtle Mr. Wilson’s foot still won’t allow him to do anything but smoke peeps on his BMX, it just meant that there was an opening on the Q sheet. And as our running of The Smoker was nixed in lieu of the annual puntback game w/ Tomahawk on Thursday (i …
YHC has really missed the brothers of Smokehouse and it was so great to be back. To get my mind right it was critical to get some music going in the gloom today and so with that some AMRAP fun seemed appropriate too. Apologies to Wino for not making any of this difficult enough. Weather: …
This morning was good. Every morning is a good morning. Our personal attitudes, struggles, and happiness are what push negative or positive perception onto what God gives us every single morning. Every day his sun rises and offers us a new opportunity. Some might say that based on the same thought process a morning is …
YHC was thrilled to lead the Pax in the gloom today. After Tuesday’s Caboose beatdown it was important to finish the week strong. Blocks and burpees usually help. And why not have some tunes for ambiance? Great effort and mumblexhatter by all. Weather: Perdect 1 min warning/disclaimer/prayer Might as well kick it off with 5 …
YHC lied this morning when he tweeted out the numbers. If you actually yelled “Freeeeedom” from the back of a giant eagle no one would hear you because the eagles scream would be too loud and bad ass. Due to unforeseen circumcstance Swayze spared our arms and noses from a SBS beat down. With a …
I brought a Flag, you bring the giant screaming eagle.Read More »
YHC had been planning what he was hoping to be “Sweat Fest” 2018. A work snafu with M caused the Q’s time to be shortened and YHC had to seek out a pinch Q for the bottom of the 9th. Nub stepped up for an impromptu co-Q. Nub is and always will be the kind …
Improptu Co Q complete with sweat and man touching.Read More »
Inspiration comes in many forms. Today, YHC was inspired by five 50+ men, two in their 70’s, in the fact that it is never too late to start from scratch and make yourself better. YHC was also inspired by nine other men who made that choice long ago, to be better people. These same nine …
After missing some posts the last couple of weeks YHC was stoked to get back in the gloom with the F3 brothers. Knowing a good beatdown was necessary YHC could only think of blocks and burpees. Burpees and blocks. So, we set out this morning to work hard and get better with hope that beatdown …
10 pax posted this morning for a 50% Running, 50% No Running, 100% Suck Q. Conditions: 78 and 200% Humidity Disclaimer & Prayer: The Thang: Mosey to the practice field. Line up on sideline for the “Non Circle of Pain” SSH x 15 IC Sprint across field to other sideline LBAC’s x 15 IC forward …
Once again as the gloom opened its arms to receive the PAX for a game of Smokehouse Ultimate Frisbee, 8 PAX gathered to forge themselves into legends. More accurately…liars. The only truth to come out of the whole ordeal was that Nub, Crisco, HT, and Albatross owned Al Gore, Mermaid, Aunt Bee, and Cootie. Really …
Well just as in life, the good Lord has a plan for everything and today’s circumstances helped me formulate a plan for the gloom. You see today is YHC’s 15th wedding anniversary to the best lady I know (yes, i am a bit biased). I actually did not plan to Q on this date but …
YHC is thankful for another year of being blessed with the gift of life, love, family, and fellowship. It gets very easy at times to forget just how filled our cups are here and that we should let those cups overfill to the benefit of things other than ourselves. To say we have it easy …
Its been a few months and now its time again. The Rooster is breaking in the New AOQ with a 2nd running of the Haynes. If you missed it the first time, then you will definitely want to get in on the fun this time. The Haynes is the Rooster AOs very own AMRAP, named for the auditorium that …
YHC wanted to treat the Smokehouse PAX to a Ruck BC before some of them headed off to The Mission for one heck of a beating…we will get to that a little later. After Sweet Baby Swayze finally showed up we had 5 PAX Ruck ready and 1 PAX not so Ruck ready, have you …
It was great to lead the PAX again on a great may morning. What started fun for YHC ended fun with lots of work in between. Thats all anyone could ask for. The PAX also had badger and his family on their minds as the red colors would suggest. Smokehouse PAX didnt know badger but …
15 pax showed up and showed out. Great to hove a larger group. Conditions: Nice and Sweaty Disclaimer and Prayer Mosey to the Practice Field COP SSH x 15IC TTT x15IC Imperial Walkers x 15IC LBAC’s x 15 IC both ways Windmills x 15IC Mosey to track The Thang Bradley Hero WO. 100 meter sprint, …
Over the last few days YHC struggled with what to put together for Smokehouse. No one thing seemed fun so mashing a lot of things together seemed appropriate. YHC then let his mind wander and AMRAP seemed like a good idea. And from there combining some of the challenges from Gauntlet week seemed like something …
The brave Pax of Smokehouse wondered out into the Gloom for what they thought was a Happy Trees “Q”. After the short Mosey to the practice field & a thorough COP they then got the “Shaft” when Happy Trees turned it over to Defect. Then the chatter really started… “Oh so that’s why you showed …
Crisco is a new PAX to Smokehouse and had mentioned he would be interested in freeing himself from ultimate Frisbee virginity. Far be it from any of us to deny him that awesome of a request. YHC sent a late invitation to The Valley in hopes of getting a good game going. Those guys came …
YHC arrived at smokehouse to find 2 other pax eagerly anticipating the beginning of bootcamp. One by one the pax rolled in. YHC was actually expecting a low turnout with 3 or 4 smokehouse regulars running the Gauntlet. But eventually there were 11 men in the Smokehouse Gloom. There was an unfamiliar face among our …
Wheel Barrow up the stairs and Blocks at SmokehouseRead More »
Its been some time since YHC had the privilege of leading the Smokehouse pax and it was great to feel a little Q-drenaline pumping through the veins on this last cold morning (or so i hope) before spring/summer makes the long awaited return to the gloom. Viper yesterday on day 1 of The Gauntlet so …
8 pax beat the fartsack to see what YHC could pull together. Conditions: Nice Disclaimer & Prayer Mosey to bottom of parking lot. Circle up for COP SSh x 20 IC TTT x 15 IC Imperial Walkers x 15 IC Windmills X 15 IC LBACs x 15 IC each way THE THANG Partner up for …