Twas a mite windy but dry ITG and the thought was to help out our Dam to Dam participants by going easy on the legs, and that certainly wasn’t a problem since none of our Dam to Dam participants posted. No matter…the weinke was set in advance and we carried it out as the Smokehouse …
There were several training routines happening in this morning at the Away Waffle House AO. Some wind resistance training, paired with rain distraction for your balance…some heat resistance training to train for hot coffeeteeria. There was even weighted vest coffee training. Some stayed warm, some got warm, but we all got better! Conditions: see above. …
5 PAX displayed mucho CANTORE in the gloom this morning. What better way to show appreciation than to give them what there hearts desired, a throwback to the time when playing in the mud was a great gift. A time before trivial allure of growing up slowly takes away the quantity and quality of those …
Having not taken the Q at Smokehouse in a while YHC was excited for the gloom. For some reason YHC thought using #% alley to do a little Reaper variation would be fun. How many burpees can we fit into 1 workout? Can we do more? Some ideas are better than others. In the end …
YHC has known for a while that he has the Q today. Normally shooting from the hip, I decided to try and plan a workout this time. With the recent attendance being 10-12 lately, i planned for 16, and what happened, 16 pax beat the fart sack! However puck did not this morning, hopefully he …
After a solid convergence yesterday YHC thought the Smokehouse PAX that couldn’t make it may want to have some of the experience. Two stations were “randomly” sampled as part of the plan. The BC was hopefully challenging but the real good stuff dropped with the COT chatter. There are people hit with tough news everyday. …
Wanna hear the most annoying sound in the world…??? Nope not Swayze’s southern-yankee drawl or even his playlist of gothic metal screaming rock that he sometimes brings for us to jam to…its was the ever present sound of a too close for comfort alarm going off in the distance in the Smokehouse gloom. That sound …
A great, cool, super gloomy morning is perfect for exploring the exicon a little more. YHC pulled a couple things that seemed interesting and put them into effect this morning. We gotta say there is some good stuff in there… Conditions: super gloom! Disclaimer, Prayer Traveling warm up: TTT x10 IC, 4 corners around the …
YHC arrived at his usual early time for some early morning reflection and discernment for the work out ahead. While rummaging through his truck for a toboggan, he finds an old wienke from the IPC suggar’s pick your poison. This was definitely a sign to incorporate into the wo. It then occurs to YHC that …
So upon searching my brain for some ideas for this possibly damp Q, I quickly realized that my ideas suck so i went searching for someone else’s to “borrow”. In my daily reading of Men’s Health magazine, because you know I like to read the sections about running mostly. I ran across a article about …