@F3Smokehouse

Strava art Bowtie Q

YHC was dreaming up this Q yesterday for Thursdays spot @ Smokehouse but a early morning text from Babe, the Destroyer, stating he was under the weather pushed it to the forefront this morning in the gloom.  Sure wish i wouldn’t have left my weinkie at the office.  Talk of not being scared of Babe …

Strava art Bowtie QRead More »

“..fill her backpack with bricks and throw her off candy cane bridge.” -Mitchell Pritchett

YHC had an idea a couple nights ago to bring it back to a staple of the F3 palette. The original weinkie was to have a triple Dora (which will happen). The exercises selected were going to maximize reps, however, upon arrival this morning YHC looked at the men of Smokehouse and new they wanted …

“..fill her backpack with bricks and throw her off candy cane bridge.” -Mitchell PritchettRead More »