9 Pax post to welcome YHC as new AOQ. I hope to be half as good as previous ones. Conditions: 32 degrees and soggy. Disclaimer and Prayer COP Burpees x 10 IC SSH x 15 IC Imperial Walkers x 15 IC TTT x 16 IC Windmills x 15 IC LBAC’s X 15 IC forwards and …
So YHC is intrigued by the new Friday BC in Lexington that uses the town as its playground and has plans to try and head that was as soon as he can. The thought of bringing a similar type WO to the Smokehouse boys has been on my brain and this morning they guys obliged …
Stealing a page from #UrbanLegend Smokehouse styleRead More »
To the far west of F3 Lexington is where YHC took the Q this morning. It was a pleasure seeing some guys that I normally don’t get to see and to meet a few new faces. Twelve men defied the warmth of the fartsack and joined in for their daily dose of betterment. A good …
YHC arrived to find Cootie not only returned to the gloom after a long outage at work but also post for a stridelite. By 5 til 4 more pax had arrived for the Tuesday morning gloom. YHC was also happy to see Shank (R) return to the gloom after a long break due to surgery. …
7 pax beat the fartsack for a bad weather gloom or was it? All got better. Conditions: 46 degrees and a very light mist. COP SSH x15 IC TTT x 16 IC Merkins x 10 IC IW x 15 IC Windmill x 15 IC The Thang Random mosey around campus doing a burpee at the …
11 pax including 1 for stridelite posted this gloom to detoxify their bodies after purging on 2.0’s halloween candy. All got better. Conditions were 62 and breezy. Disclaimer and Prayer COP SSH x 15 IC TTT x 15 IC IW x 15IC Windmill x 15 IC Mosey to track. Indian run stopping every 100 meters …
YHC was dreaming up this Q yesterday for Thursdays spot @ Smokehouse but a early morning text from Babe, the Destroyer, stating he was under the weather pushed it to the forefront this morning in the gloom. Sure wish i wouldn’t have left my weinkie at the office. Talk of not being scared of Babe …
With arrival of the new F3 card deck a workout was easily planned. Next time YHC will be sure to review exactly what some of the exercises are. In any case it provided good mumblechatter and creativity from Pax and Q alike. Weather: Perfect 1 min warning Disclaimer Prayer Mosey to practice field COP SSH …
YHC had an idea a couple nights ago to bring it back to a staple of the F3 palette. The original weinkie was to have a triple Dora (which will happen). The exercises selected were going to maximize reps, however, upon arrival this morning YHC looked at the men of Smokehouse and new they wanted …
The Smoker finally made it around and allowed the men of Smokehouse to partake in all of its glory. You are welcome for the introduction Rabbi, strong work. Strong work from all! The accumulated sweat could have drowned two elephants. (If you poured it into two separate elephant sized bowls and dunked their heads in …