Urkel

Who needs a Q?

YHC has been dealing with a frustrating foot issue and hasn’t been able to run for well over a week…it’s driving me crazy!  So, what did I do?  I bought one of those ruck things that I said I’d never use.  It was surprisingly a good workout.  I hit a brick wall this afternoon and …

Who needs a Q?Read More »

Let’s get Saluda going

YHC is excited about the launch of F3 in Saluda and decided to Q for the first weekday BC.  Many Smokehouse PAX reached out to make sure I had someone riding with me to the workout which was appreciated.  Matlock volunteered first, so we met up and headed that way.  We decided to get there …

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