18 men did the harder thing and showed up for another Urkel Q. Too bad I couldn’t leave the speaker at home…after we destroyed our chest and arms to Thunderstruck by AC/DC there were requests for Taylor Swift. Wow, she’s really great!
YHC decided to bring out the time hacks again and it seemed like it was much worse than the last time. I shortened the distance from 200 yard sprints down to about 120 yards, but it was still terrible. The guys did great and always matched their time, so no burpees as punishment.
Weather – Absolutely amazing! 48
Disclaimer/prayer
Mosey to the practice field and complete 1 lap. Circle up
COP
SSH x 20 IC
TTT x 10 IC
Windmills x 10 IC
LBAC (f/b) x 10 IC
Power Jacks x 10 IC
Thunderstruck (by AC/DC) – High Plank position and everytime you hear Thunder(struck) complete a merkin. #brutal!
The Thang
Grab a block and head to the goal line.
10 Burpees
Timer started – sprint 60 yards and back and partner up with the PAX that finished closest to your time. Remember your average team time as you’ll need it…
Accountability Merkins (30 seconds)
Burpee Block Jumps x 10 OYO
Curls for the Girls x 20 OYO
Timer started – sprint 60 yards and back with your partner. You must match your average time from the first sprint. If you don’t match your time, 5 burpees (all matched time so no burpees…boo!)
Block Thrusters x 15 OYO
Block Jumps x 20 OYO
Curls x 20 OYO
Timer started – sprint 60 yards and back with your partner. You must match your average time from the first sprint. If you don’t match your time, 5 burpees (all matched time so no burpees…boo!)
Power Jacks x 8 IC
V-ups x 10 OYO
Merkins x 10 OYO
LBCs x 15 OYO
Timer started – sprint 60 yards and back with your partner. You must match your average time from the first sprint. If you don’t match your time, 5 burpees (all matched time so no burpees…but our friend Wino didn’t want to see us not do burpees so he stepped up and made most of the men complete 5 burpees OYO. Good push Wino, you beast!)
Drive the bus with the blocks x 20
Chest Presses x 20 OYO
Accountability Squats x 15 OYO
Unfortunately we were out of time and couldn’t complete another time hack…maybe next time!!!
Mosey to the flag
Count/Name/COT/Prayer/Devo
Prayer Concerns:
Julia Shealy
Heyward Bouknight
Jack Shealy
Happy Trees (back)
Frick family
California wild fires