13 PAX got better this morning @ F3 Smokehouse.
YHC arrived early (rare) to do a little setup and was shocked to see Putz roll in about a minute later. Putz usually makes me look good as he’s always late. WOW, what is going on? After I put out some cones on the practice football field (required for Smokehouse PAX as we get confused when someone says something like “sprint 20 yards”) I arrived back at the shovel flag (well at least where it would normally be located – Babe?) to find another surprise, Wino! Well at least it looked like him except this Wino had on a knee brace. He’s getting old, however he still attempted to run the Q so I know it’s the same guy. Also surprised to see Mermaid, the “Iron Man” and I think he mentioned part way through the WO that he’s not coming back. F3 is too easy for him. Lastly, as usual Nub didn’t show for my Q. I think he was over at Swayze’s again!
Weather: 68 and as usual, humid!
Disclaimer & Prayer
Circle up for COP
COP: 15-SSH IC, 15-TTT IC, 5-PCMBs, 15-Windmill IC, 15-IW IC, 8-Power Jacks IC
Mosey to the practice field and line up on goal line. Multiple rounds with exercises every 20 yards (cones) and multiple exercises between cones. 100 yards, then mosey to pull up bars and complete 5 pull-ups, mosey back to goal line and plank for the 6.
Round 1: 5 Burpees (Pullouts favorite!) at each cone, sprint between cones
5 pull-ups
Group sprint back to start (100 yards)
Round 2: 16 Mountain Climbers at each cone, alternate bear crawl/crab walk between cones.
5 pull-ups
Group sprint back to start (100 yards)
Round 3: 10 Merkins at each cone, mosey between cones.
5 pull-ups
Group sprint back to start (100 yards)
Round 4: 10 Bonnie Blairs (a new favorite from The Iron Pax Challenge) at each cone, mosey between cones.
5 pull-ups
Group sprint back to start (100 yards)
Round 5: 10 BBSU (poor Wilson got his white t-shirt dirty) at each cone, sprint between cones.
5 pull-ups
Group sprint back to start (100 yards)
Mosey back to invisible shovel flag
COT: Countarama: Namarama
Announcements:
Christ Community Church (Rabbi) – Halloween on Main. Looking for volunteers
Monday Bible Studies – If you haven’t come yet you should! Rabbi asked Monday for any ideas on next phase/study topics.
Prayer Concerns:
Rick Yarborough
Eddie Dority
Paul Quattlebaum family
Chad Arant
USA