It was a beautiful morning with fall starting to arrive. YHC was glad to be back to lead the men of Graveyard after the Month of Bulldog followed by the week of Whisper. It was a tall order to follow up. We welcomed FNG McGruff and introduced him to RB Stadium.
Conditions– 70 with a hint of fall
Disclaimer/Prayer
1 for SL
Mosey down steps around RB Football field. Circle up at 50 yard line.
20 SSH, 20 TTT, 20 LBAC Forward. 15 LBAC Reverse ( Just for Spackle), 20 Imperial Walkers.
Mosey to goal line
Bearcrawl to 10- 10 BBSU BearCrawl back to Goalline 1burpee
Bearcrawl to 20 – 20 Merkins Bearcrawl back to goalline 2 burpees
Jog to 30 – 30 Flutterkicks backpedal to goal line 3 burpees
Jog to 40 – 40 Squats backpedal to goalline 4 burpees
Jog to 50 – 50 LBC jog back to goalline 5 burpees
Jog to 40 – 40 Squats backpedal to goalline 6 burpees
Jog to 30 – 30 Flutterkicks backpedal to goal line 5 burpees
Jog to 20 – 20 Merkins jog back to goalline 4 burpees
Jog to 10- 10 BBSU jog back to Goalline 3 burpees
100 yard Sprint
Mosey to press box grab blocks
10- Block Merkins
15- Shoulder Press
20- Tricep Ext
25- CFG
30- Squats
15 Iron Crosses
20 Flutter Kicks
Rinse and Repeat
Mosey to Flag, 15 Iron Crosses, 20 Flutters IC
Count off, Name,
Named FNG McGruff
Prayer Requests– Whisenhutt, Lexington County Fallen Firefighter
COT