• When: 2019-10-08
  • QIC: Joepa
  • The PAX: Shade of Grey, Spackle, Bulldog, Breaker Breaker, Dance Machine, Cartwheel, Tool Box, Floppy Disk, Toe Ring, Rebar, Bo Knows, Mid-Range, Nature Boy, Good Hands, McGruff (FNG), Joepa,


Bear Crawls, Jogging and Blocks

It was a beautiful morning with fall starting to arrive. YHC was glad to be back to lead the men of Graveyard after the Month of Bulldog followed by the week of Whisper. It was a tall order to follow up. We welcomed FNG McGruff and introduced him to RB Stadium.

Conditions– 70 with a hint of fall

Disclaimer/Prayer

1 for SL

Mosey down steps around RB Football field. Circle up at 50 yard line.

20 SSH, 20 TTT, 20 LBAC Forward. 15 LBAC Reverse ( Just for Spackle), 20 Imperial Walkers.

Mosey to goal line

Bearcrawl to 10- 10 BBSU BearCrawl back to Goalline 1burpee

Bearcrawl to 20 – 20 Merkins Bearcrawl back to goalline 2 burpees

Jog to 30 – 30 Flutterkicks backpedal to goal line 3 burpees

Jog to 40 – 40 Squats backpedal to goalline 4 burpees

Jog to  50 – 50 LBC jog back to goalline 5 burpees

Jog to 40 – 40 Squats backpedal to goalline 6 burpees

Jog to 30 – 30 Flutterkicks backpedal to goal line 5 burpees

Jog to 20 – 20 Merkins jog back to goalline 4 burpees

Jog to 10- 10 BBSU jog back to Goalline 3 burpees

100 yard Sprint

Mosey to press box grab blocks

10- Block Merkins

15- Shoulder Press

20- Tricep Ext

25-  CFG

30- Squats

15 Iron Crosses

20 Flutter Kicks

Rinse and Repeat

Mosey to Flag, 15 Iron Crosses, 20 Flutters IC

Count off, Name,

Named FNG McGruff

Prayer Requests– Whisenhutt, Lexington County Fallen Firefighter

COT