• When: 2018-01-09
  • QIC: Urkel
  • The PAX: Flo, Shelden, Matlock, Urkel

Let’s get Saluda going

YHC is excited about the launch of F3 in Saluda and decided to Q for the first weekday BC.  Many Smokehouse PAX reached out to make sure I had someone riding with me to the workout which was appreciated.  Matlock volunteered first, so we met up and headed that way.  We decided to get there early to mosey around the HS to check out the AO which was nice.  Unfortunately, only 2 other PAX showed up.  We can do better, we must do better!   The PAX that were there enjoyed the time together.  Good job men!j


Disclaimer & Prayer


SSH x 10 IC

TTT x 10 IC

Windmills x 10 IC

Imperial Walkers x 10 IC

Merkins x 10 OQC

Squats x 10 OQC


Flutter Kicks x 12 IC

LBAC (f&b) x 10 IC

Overhead clap x 10 IC


The Thang

Partner up for DORA 123

Partners alternate running and completing 100 Merkins, 200 BBSU, 300 Squats

4 corners

Round 1 – 10 merkins at each corner, mosey to each corner

Round 2 – 10 BBSU at each corner, mosey to each corner

Round 3 – 10 SSH at each corner, mosey to each corner