• When: 2018-01-09
  • QIC: Tory
  • The PAX: MeterMaid,Spano, Depends, Purdue, Tory

The Tory 21

The Tory 21

21x SSH

21x TTT

13x HillyBillys

21x Plank Jacks

The Thang

Mosey to Block Pile, Grab a Block and Mosey to top of stairs and drop off block and return to bottom of stairs.

Bottom of stairs

21 LBC

21 Merkins

21 Squats

Run up Stairs

Top of stairs w/ Block

21 Curls

21 Chest press

21 Shoulder press

Run down stairs, Rise and Repeat until time called

Mosey back to block pile and drop off block. Mosey back to shovel flag.

At Flag


21 Freddie mercuies

21 Ray Charles



Grow Ruck Jan 27

P200 March 23-24