The Tory 21
21x SSH
21x TTT
13x HillyBillys
21x Plank Jacks
The Thang
Mosey to Block Pile, Grab a Block and Mosey to top of stairs and drop off block and return to bottom of stairs.
Bottom of stairs
21 LBC
21 Merkins
21 Squats
Run up Stairs
Top of stairs w/ Block
21 Curls
21 Chest press
21 Shoulder press
Run down stairs, Rise and Repeat until time called
Mosey back to block pile and drop off block. Mosey back to shovel flag.
At Flag
21 BBSU
21 Freddie mercuies
21 Ray Charles
COT
Grow Ruck Jan 27
P200 March 23-24