• When: 2018-01-09
  • QIC: Arrears
  • The PAX: Phonebooth, Laettner, Moose (knuckle), Pothole, Buddy Love, Fool's Gold, Nutmeg, Lumbergh, Soft Toss, Bumblebee, JD



33 degrees, clear sky. After last week there’s nothing to complain about other than staying up late watching the game.

Warm Up

  • TTT x 10
  • IW x 10
  • LAC x 10(forwards & backwards)
  • LBC’s x 10
  • Indian Run (down the drive way around to the new entrance)

The Thang

  • 6 light poles around the soccer field. Run to each light pole and perform an exercise at each light pole
    • Round 1 – 8 Hand Release Merkins at each pole
    • Round 2 – 8 Burpees at each pole (crowd pleaser)
    • Round 3 – 8 Merkins at each pole (sigh of relief)
    • Round 4 – 8 Dry Docks at each pole


Mary was especially lively and creative today. Each PAX chose and exercise and led the group – mostly consisting of LBC’s and BBSU’s with a sprinkle of this and that.

Food porn provided by Pothole

Sexual Harassment provided by Lumbergh


Nothing special, bah hum bug. Nutmeg’s father seems to be recovering nicely.