• When: 2018-01-09
  • QIC: Arrears
  • The PAX: Phonebooth, Laettner, Moose (knuckle), Pothole, Buddy Love, Fool's Gold, Nutmeg, Lumbergh, Soft Toss, Bumblebee, JD


ARREARS 3 YEARS

Conditions:

33 degrees, clear sky. After last week there’s nothing to complain about other than staying up late watching the game.

Warm Up

  • TTT x 10
  • IW x 10
  • LAC x 10(forwards & backwards)
  • LBC’s x 10
  • Indian Run (down the drive way around to the new entrance)

The Thang

  • 6 light poles around the soccer field. Run to each light pole and perform an exercise at each light pole
    • Round 1 – 8 Hand Release Merkins at each pole
    • Round 2 – 8 Burpees at each pole (crowd pleaser)
    • Round 3 – 8 Merkins at each pole (sigh of relief)
    • Round 4 – 8 Dry Docks at each pole

Maria

Mary was especially lively and creative today. Each PAX chose and exercise and led the group – mostly consisting of LBC’s and BBSU’s with a sprinkle of this and that.

Food porn provided by Pothole

Sexual Harassment provided by Lumbergh

Announcements

Nothing special, bah hum bug. Nutmeg’s father seems to be recovering nicely.