Warm and Humid Thursday Morning. 6 pax take on the gloom. Warm-Up 20x SSH 20x LAC 20xIPW The Thang; Each Pax was to complete the following. 10 Burpees 1 Lap 10 Burpees 25 Merkins 1 Lap 10 Burpees 25 Merkins 50 Lunges 1 Lap 10 Burpees 25 Merkins 50 Lunges 100 BBS 1 Lap 10 …
Warm-Up 20x SSH 20x LAC 15x IMW Each Pax retrieved a block and went to the planters The Thang “Dirty Dozen” 12x Curls 12x Bent Over Row 12x Squats 12x American Swings 12x Squats 12x Bench Press 12x BBS 12x Dips 12x Box Jumps 12x Over Head Press 12x Russian Twist 12x Flutter Kicks COT …
Warm- Up 20x SSS 20x LAC 20x Windmill The Thang: Mosey to Football Field. Each Pax will complete four rounds of the following. 10 Yard Bear Crawl 20 Squats 10 Yard Bear Crawl 20 Merkins 10 Yard Bear Crawl 20 Burpees 10 Yard Bear Crawl 4-count Flutter Kicks 10 Yard Bear Crawl 4-Count Mountain …
7 PAX posted on a chilly morning in March. Work was done by all. Warm Up: 30xSSH 30xOAC 20xTTT The Thang: PAX mosied over to the football field and did the 4 corner suicides. Starting at the first corner of the end zone, pax completed 10 merkins, ran 100 yards to other end …
Warmup SSHx20 TTTx20 Overhead arm Clapx20 Mosey over to the planters and do the following exercises. After each set run to the steps by the track and run back. 20xmerkins 20xsquats 20xBBSU 20xstep-ups 20xdips Rinse and Repeat until time was called. On the way back to the shovel flag, YHC thought it …
Took a lap around parking lot 20 x SSH 20 x Overhead Arm Claps 20 X TTT Grab block and bring back up to parking lot. Complete 25 merkins at the start, run to the end of parking lot, 25 more merkins, run to the start do 25 more, run to the end once …
Warm-up 20x SSH 20x LAC The Thang: Each Pax went to block pile and retrieved two blocks. The blocks were staged at one end of the parking lot. Each Pax run a mile, once done, they planked and waited on the six. Once all pax were done running the mile. They each preformed a set …
Warm-Up SSHx20 TTTx20 LACx20 The Thang Mosey to Football Field 4 Corners of Fun End Zone Home Side- 20 Merkins-Bear Crawl to 20 Yard Line 20 Yard Line Home Side- 20BBS run to 20 Yard Line Visitors side-20 Burpees- run to End Zone Visitor Side- 20 Squats. Rinse and Repeat, dropping one rep per round. …
A 6 Pax took on Not So Fun with Block Warm-Up SSHx20 LACx20 TTTx20 The Thang Mosey to Block pile and get block and meet at the planters. Each Pax was to complete 25 reps of the following exercises. Merkins, Squats, BBS,Curls, Steps-Ups, Iron Cross, Bench Press, Lunges, Russian, Dips, Flutter Kicks, Bent Over Row, …
Welcome to the 700 Club SSHx 20 Run a lap TTTx20 The Thang Grab Block and head to planters Complete 100 of each exercise before moving on to next one. Once 100 reps are completed run up hill to island and return to planters. Once back move to next exercise. Overhead Press Curls Merkins Squats …