Warm and Humid Thursday Morning. 6 pax take on the gloom. Warm-Up 20x SSH 20x LAC 20xIPW The Thang; Each Pax was to complete the following. 10 Burpees 1 Lap 10 Burpees 25 Merkins 1 Lap 10 Burpees 25 Merkins 50 Lunges 1 Lap 10 Burpees 25 Merkins 50 Lunges 100 BBS 1 Lap 10 …
Warm-Up 20x SSH 20x LAC 15x IMW Each Pax retrieved a block and went to the planters The Thang “Dirty Dozen” 12x Curls 12x Bent Over Row 12x Squats 12x American Swings 12x Squats 12x Bench Press 12x BBS 12x Dips 12x Box Jumps 12x Over Head Press 12x Russian Twist 12x Flutter Kicks COT …
Warm- Up 20x SSS 20x LAC 20x Windmill The Thang: Mosey to Football Field. Each Pax will complete four rounds of the following. 10 Yard Bear Crawl 20 Squats 10 Yard Bear Crawl 20 Merkins 10 Yard Bear Crawl 20 Burpees 10 Yard Bear Crawl 4-count Flutter Kicks 10 Yard Bear Crawl 4-Count Mountain …
7 PAX posted on a chilly morning in March. Work was done by all. Warm Up: 30xSSH 30xOAC 20xTTT The Thang: PAX mosied over to the football field and did the 4 corner suicides. Starting at the first corner of the end zone, pax completed 10 merkins, ran 100 yards to other end …
Warmup SSHx20 TTTx20 Overhead arm Clapx20 Mosey over to the planters and do the following exercises. After each set run to the steps by the track and run back. 20xmerkins 20xsquats 20xBBSU 20xstep-ups 20xdips Rinse and Repeat until time was called. On the way back to the shovel flag, YHC thought it …
Took a lap around parking lot 20 x SSH 20 x Overhead Arm Claps 20 X TTT Grab block and bring back up to parking lot. Complete 25 merkins at the start, run to the end of parking lot, 25 more merkins, run to the start do 25 more, run to the end once …
Warm-up 20x SSH 20x LAC The Thang: Each Pax went to block pile and retrieved two blocks. The blocks were staged at one end of the parking lot. Each Pax run a mile, once done, they planked and waited on the six. Once all pax were done running the mile. They each preformed a set …
Warm-Up SSHx20 TTTx20 LACx20 The Thang Mosey to Football Field 4 Corners of Fun End Zone Home Side- 20 Merkins-Bear Crawl to 20 Yard Line 20 Yard Line Home Side- 20BBS run to 20 Yard Line Visitors side-20 Burpees- run to End Zone Visitor Side- 20 Squats. Rinse and Repeat, dropping one rep per round. …
A 6 Pax took on Not So Fun with Block Warm-Up SSHx20 LACx20 TTTx20 The Thang Mosey to Block pile and get block and meet at the planters. Each Pax was to complete 25 reps of the following exercises. Merkins, Squats, BBS,Curls, Steps-Ups, Iron Cross, Bench Press, Lunges, Russian, Dips, Flutter Kicks, Bent Over Row, …
Welcome to the 700 Club SSHx 20 Run a lap TTTx20 The Thang Grab Block and head to planters Complete 100 of each exercise before moving on to next one. Once 100 reps are completed run up hill to island and return to planters. Once back move to next exercise. Overhead Press Curls Merkins Squats …
3 Pax a mosey around Foxhole and took in the sights and sounds which we call, Tour de Tory. SSHx20 TTTx20 LACx20 Starting out from the shovel flag and head towards DFMS. Every so often the YHC needed a breather, we would stop and do work. 15 Merkins, 15 Squats, and 15 LBC. We got …
5 Pax braved the black ice and freezing temps. Warm-Up 20 SSH 15 TTT 20 LAC The Thang PT Test 1 Min Max Situp 1 Min Max Push-ups 1 Mile Run Once all pax completed the PT test, we lined up on the goal line and bear crawled to the 10 yard line …
The Tory 21 21x SSH 21x TTT 13x HillyBillys 21x Plank Jacks The Thang Mosey to Block Pile, Grab a Block and Mosey to top of stairs and drop off block and return to bottom of stairs. Bottom of stairs 21 LBC 21 Merkins 21 Squats Run up Stairs Top of stairs w/ Block 21 …
5 pax meet in the gloom to start the New Year’s right. Warm-Up 15 SSH 15 IPW 20 LAC The Thang 2 Laps around track 50 Merkins 2 Laps 50 Squats 2 Laps 50 Flutter Kicks 2 Laps 50 Carolina Dry Docks 2 Laps 50 BBS 2 Laps COT Jan 6th Family Workout @ Depot …
5 pax met in the gloom to start the New Year off right. 12 degrees and Clear Warm-Up 15 SSH 15 IPW 20 Little Arm Circles. The Thang 2 Laps around track 50 Merkins 2 Laps 50 Squats 2 Laps 50 Flutter Kicks 2 Laps 50 Carolina Dry Docks 2 Laps 50 BBs 2 Laps …
5 Pax chose the hard thing and join “Tory” for his VQ Warm-Up SSSx12 IPWx15 TTTx15 LRCx10 front and back The Thang: 12 Sets of 12 Merkins x12 Squats x 12 Dips x 12 BBS x 12 Run up the stairs around the health science building and back to the planters. Rinse and Repeat. …
5 Pax braved the cold for a Hero WOD. Warm-up 20 SSH 15 IPW 20 LAC TheThang; “Rene” 7 Rounds for time. 400 Meter Run 21 Walking Lunges 15 Pull-ups 9 Burpees BOM Christmas Party Dec 2
7 Pax escape the fart sack and head to the gloom for some Fun with numbers and blocks. 15 SSH 15 IPW 15 Windmills Head to block pile and get block and return to parking lot. Pax would start on one end of the parking lot and preform the following 5 Burpess 10 BBS 15 …
8 Pax embraced the gloom for a HERO WOD 1000% Humity and a cool 77 degrees. Disclaimer and Warm-up SSH x20 Imperial Walker x 20 LAC x10 front x10 Back Head to pull up bars and complete the Hero WOD Rene 400 meter run 21 Walking Lunges 15 Pull-ups 9 Burpees Complete each round 7 …