Warmup
SSHx20
TTTx20
Overhead arm Clapx20
Mosey over to the planters and do the following exercises. After each set run to the steps by the track and run back.
20xmerkins
20xsquats
20xBBSU
20xstep-ups
20xdips
Rinse and Repeat until time was called.
On the way back to the shovel flag, YHC thought it would be fun to bear crawl up the hill to the gate, so we did! Fun was had by all.