• When: 2018-03-15
  • QIC: Tory
  • The PAX: MeterMaid, Spano, Perdue, Flobie, Foghorn, YHC


20’s

 

Warmup

SSHx20

TTTx20

Overhead arm Clapx20

 

Mosey over to the planters and do the following exercises.  After each set run to the steps by the track and run back.

20xmerkins

20xsquats

20xBBSU

20xstep-ups

20xdips

Rinse and Repeat until time was called.

 

On the way back to the shovel flag, YHC thought it would be fun to bear crawl up the hill to the gate, so we did!  Fun was had by all.