Conditions: Low 30’s and chilly
Mosey to the sign at the entrance to the school. See link to map for more details.
At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted with a yellow circle). Once we completed the loop through the parking lot we bear crawled around the traffic circle (orange line) and then ran back to the sign to start lap 2. We started with 11 of each exercise and increased by 1 each lap. (12, 13, etc.) The burpee count at each light pole increased by 1 each lap as well.
COT & BOM
Prayers for P200 runners
Rec and his family as they are looking over Phenix (s/p)
Wee Wee and Escobar co-Q’s at Cryptonite at 6:00.
Mentorship program. Please reach out to Ken Doll for more information.