• When: 2018-03-15
  • QIC: Wee Wee
  • The PAX: Brick, Nail Pop, Rec, Key Chain, Cooter, Abner, Escobar, Up Charge, All 9's, Cramps, Wee Wee

The FLOOD March 2018

Conditions: Low 30’s and chilly

The Thang:

Mosey to the sign at the entrance to the school.  See link to map for more details.

Flood layout

At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s.  We ran from red box to red box and performed a burpee at each light pole we passed (highlighted with a yellow circle).  Once we completed the loop through the parking lot we bear crawled around the traffic circle (orange line) and then ran back to the sign to start lap 2.  We started with 11 of each exercise and increased by 1 each lap. (12, 13, etc.) The burpee count at each light pole increased by 1 each lap as well.


Prayer Requests:

Prayers for P200 runners

Rec and his family as they are looking over Phenix (s/p)


Wee Wee and Escobar co-Q’s at Cryptonite at 6:00.

P200 3/23-3/24


Mentorship program.  Please reach out to Ken Doll for more information.