WEATHER: 32 with a slight breeze coming off an ice burg
Disclaimer & opening prayer
Mosey to the warm up area for some well warm up exercises.
TTT x 10 IC
Windshield Wipers x 10 IC
Flutter Kicks x 10 IC
Toy Solders x 10 IC
LBC’s x 10 IC
SSH x 10 IC
American Hammers x 10 IC
YHC was asked via text to be a substitute Q for today. YHC agreed and had some ideas but not much time to put together something special for the Pax. I decided to reach into the old bag of tricks and recycle a Q. Two came to mind right away but I asked the Pax and the only ones who responded were ones not going to be there so those went out the window. Of the two YHC was thinking of the right one was picked. The chilly weather and shortage of Pax made this evident right away.
THE THANG: The Cooper
for those not present or familiar with this it goes:
Run a lap around the track then 10 burpees, 10 squats, & 10 merkins
Run another lap and drop 1 rep each time until you reach 1 of each.
ANNOUNCEMENTS & CLOSING PRAYER