Disclaimer Opening Prayer Mosey down the Big Boy stairs and take a warm up lap around the track. Line up on the goal line for the animal. It goes something like this: BEAR CRAWL 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK TO THE GOAL LINE, 20 COPPERHEAD SQUATS BEAR CRAWL 20 YARDS. CRAB WALK 20 …
CONDITIONS: 71 and muggy DISCLAIMER & OPENING PRAYER THE THANG: 10 TTT IC 20 IMPERIAL WALKERS IC 20 SSH IC RUN A LAP 10 BENT OVER ROWS IC 10 DEAD LIFTS IC 10 HIGH PULLS IC 10 SWINGS IC 10 SQUATS IC 10 CURLS IC 10 OVERHEAD PRESSES IC 10 TRICEP EXTENSIONS IC RUN A LAP …
CONDITIONS: 47 degrees and a slight breeze DISCLAIMER & OPENING PRAYER 10 TTT IC 10 Carolina dry docks 20 IW IC 10 Carolina dry docks 20 SSH IC 10 Carolina dry docks 20 copperhead squats IC 10 Carolina dry docks CAPTAIN THOR 1-4 ratio BBSU & American Hammers go to 10 and 40 6- Pack 1- pull up, 5 …
CONDITIONS: 59 and humid DISCLAIMER & OPENING PRAYER THE THANG: TTT X 10 IC IW X 10 IC LBAC 10 FWD 10 REV MICHAEL PHELPS X 10 IC TOY SOILDERS X 10 IC AROUND THE WORLD 10 EACH DIRECTOIN HALOS X 10 EACH DIRECTION BENT OVER ROWS X 10/5 EACH ARM DEAD LIFTS X 10 …
10 TTT IC Take a warm up lap around the parking lot. Line up on the first cone for the animal. It goes something like this: BEAR CRAWL 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK TO THE GOAL LINE, 20 COPPERHEAD SQUATS BEAR CRAWL 20 YARDS. CRAB WALK 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK. TO GOAL LINE, …
CONDITIONS: 50 and breezy DISCLAIMER AND OPENING PRAYER 10 TTT IC Mosey down the Big Boy stairs and take a warm up lap around the track. Line up on the goal line for the animal. It goes something like this: BEAR CRAWL 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK TO THE GOAL LINE, 20 COPPERHEAD …
CONDITIONS: 60 degrees with a slight breeze DISCLAIMER AND OPENING PRAYER Mosey to the warm up area to meet up with Cooper. TTT X 10 IC WINDSHIELD WIPERS X 10 IC IW X 10 IC FLUTTER KICKS X 10 IC TOY SOILDIERS X 10 IC LBC’S X 10 IC SSH X 10 IC AMERICAN HAMMERS …
CONDITIONS: 44 and clear DISCLAIMER AND OPENING PRAYER YHC was supposed to have the Thursday Q but after discussing with Kukoc what his plans were so as to avoid duplication he asked to switch Q’s. I agreed but said only if we keep it a secret. So with this change YHC had to come up …
CONDITIONS: 55 and breezy DISCLAIMER & OPENING PRAYER When YHC’s was asked to Q for the Python he called up his ol buddy Greg and he recommended a Flow Circuit. All the men love a Greg workout and it went something like this: All exercises will be one handed. 30 seconds each hand then switch …
CONDITIONS: 71 with a slight breeze DISCLAIMER & OPENING PRAYER Mosey to the warm up area: 10 TTT IC 10 IW IC 10 TOY SOILDERS IC 10 MICHAEL PHELPS IC 10 AMERICAN HAMMERS IC 10 SSH IC THE THANG: Burp-a-Tello…What is this you ask? Let me splain it to you. It’s a combination of the Burpee …
CONDITIONS: 74 and muggy DISCLAIMER AND OPENING PRAYER: THE THANG: Mosey around the parking lot and stop at a grassy spot(really weeds and sand) for a little warm up. TTT x10 IC WINDSHIELD WIPERS x10 IC IW x10 IC FLUTTER KICKS x10 IC TOY SOLDIERS x10 IC LBC x10 IC SSH x10 IC AMERICAN HAMMERS x10 IC CAROLINA DRY DOCKS …
Conditions: 73 and muggy Disclaimer and opening prayer mosey to the warm up area: 10 TTT IC 10 Carolina dry docks IC 20 IW IC 10 Carolina dry docks IC 20 SSH IC 10 Carolina dry docks IC 20 Copperhead squats IC 10 Carolina dry docks IC CAPTAIN THOR 1-4 ratio: BBSU & AH go to 10 …
CONDITIONS: 54 Degrees, perfect DISCLAIMER & OPENING PRAYER WARMUP: TTT x 10 IC IW x 10 IC LBAC x 10 each direction Michael Phelps x 10 IC Toy Solders x 10 IC Around the World 10 each direction Halo’s 10 each direction THE THANG: Each exercise will be performed for 3 minutes with a 1 minute rest …
WEATHER: 32 with a slight breeze coming off an ice burg Disclaimer & opening prayer Mosey to the warm up area for some well warm up exercises. TTT x 10 IC Windshield Wipers x 10 IC Flutter Kicks x 10 IC Toy Solders x 10 IC LBC’s x 10 IC SSH x 10 IC American …
CONDITIONS: 74 AND MUGGY PLEDGE OF ALEIGENCE DISCLAIMER AND OPENING PRAYER TTT 20 WINDSHIELD WIPERS 10 IW 20 FLUTTER KICKS 10 TOY SOLDIERS 20 LBC 10 SSH 20 AMERICAN HAMMERS 10 CAROLINA DRY DOCKS 20 BOX CUTTERS 20 Thunderstruck: Get in the high plank position, Play the song “Thunderstruck” 1 Merkin every time they say thunder. …
Conditions: 72 and muggy Disclaimer and opening prayer The warm up: TTT x 10 IC IW x 10 IC LBAC x 10 fwd & rev IC Michael Phelps x 10 IC Toy Solders x 10 IC Around the world 10 each direction Halo’s 10 each direction The Thang: Clean, squat, press, & reverse lunge x 15 each hand …
Conditions: 68 Disclaimer and Opening Prayer YHC is Qing another Saturday. YHC decided to review the old bag of tricks and see if anything felt right. We haven’t taken a tour in a while so with a few modifications here we go. THE THANG: Mosey for a bit then circle up: TTT x 20 IC …
Conditions: Just right Disclaimer & Opening prayer The warm up: TTT x10 IC IW x10 IC LBAC x 10 fwd, 10 rev IC Michael Phelps x 10 IC Toy Solders x10 IC Around the world 10 each direction Halo’s 10 each direction THE THANG: One handed swings 15 reps High pulls 15 reps Snatch 15 …
CONDITIONS: 60’s and a slight breeze Disclaimer and opening prayer YHC has been eyeing a special spot on the grounds of Snake Pit that hasn’t been tested, at least by any F3 that I’m aware of. So I found the spot but what to do with it? Our brothers will be running the BRR so …
CONDITIONS: warm and muggy OPENING PRAYER DISCLAIMER Initially this looked like an easy workout, 30 seconds of an exercise can’t be too hard can it? As we climbed the ladder it became apparent YHC had miss judged the difficulty of this workout. All Pax put out great effort and we managed to get through it …
SNAKE PIT Conditions: 60 and very nice Disclaimer and opening prayer With a guest Q from the Man himself I figured we should prepare for the visit. Several of my past Q’s we have visited the pull up bars and once combined them with the Big Boys Stairs. This time I came up with a modified version …
The Python Conditions: 60 with low humidity (where am I) Disclaimer and opening prayer Two pax take on the 300 challenge. The website said 15 minutes or LESS was a good time. Well we have a little room for improvement. Maybe it was our missing brother or the Tri for one pax or maybe we …
Conditions: SC in July…what do you think Disclaimer & Opening Prayer Mosey to the pull up bars: TTT x 10 IC IW x 10 IC LBAC x 10 each direction IC TOY SOILDERS x 10 IC THE THANG: CINDY: If you don’t know what this is here you go: 5 Pull ups 10 Merkins 15 …