Scott Corley

The Animal

Disclaimer Opening Prayer Mosey down the Big Boy stairs and take a warm up lap around the track. Line up on the goal line for the animal. It goes something like this: BEAR CRAWL 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK TO THE GOAL LINE, 20 COPPERHEAD SQUATS BEAR CRAWL 20 YARDS. CRAB WALK 20 …

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The Animal Part Two

10 TTT IC Take a warm up lap around the parking lot. Line up on the first cone for the animal. It goes something like this: BEAR CRAWL 20 YARDS.   5 SPIDERMAN MERKINS   SPRINT BACK TO THE GOAL LINE,   20 COPPERHEAD SQUATS BEAR CRAWL 20 YARDS.   CRAB WALK 20 YARDS.   5 SPIDERMAN MERKINS   SPRINT BACK. TO GOAL LINE,   …

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The Animal

CONDITIONS: 50 and breezy DISCLAIMER AND OPENING PRAYER 10 TTT IC Mosey down the Big Boy stairs and take a warm up lap around the track. Line up on the goal line for the animal. It goes something like this: BEAR CRAWL 20 YARDS.   5 SPIDERMAN MERKINS   SPRINT BACK TO THE GOAL LINE,   20 COPPERHEAD …

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