CONDITIONS: 60 degrees with a slight breeze
DISCLAIMER AND OPENING PRAYER
Mosey to the warm up area to meet up with Cooper.
TTT X 10 IC
WINDSHIELD WIPERS X 10 IC
IW X 10 IC
FLUTTER KICKS X 10 IC
TOY SOILDIERS X 10 IC
LBC’S X 10 IC
SSH X 10 IC
AMERICAN HAMMERS X 10 IC
THE COOPER: Run 1 lap then complete 10 Burpees, 10 Squats, 10 merkins, Rinse and repeat dropping 1 from the exercise count until reaching 1. When finished you will have run 2.5 miles and completed 55 of each of the exercises. Great work men.
mosey back to the flag.
Count-a-roma
Name-o-roma
Announcements and closing prayer