Blocks and ladders
Stride lite for a few this morning Conditions 74F No FNGs Disclaimer COT/ PRAYER warm up: all 4ct IC 10 reps TTT SSHs LBACs Copperhead squats Windmills Imp walkers The Thang: Block ladder 20,18,16,14,12 ,10,8,6,4,2 Swings and deadlifts (110 reps each if completed) Run 100 meters Do 1 burpee (add 1 burpee each return …