12 Pax post to Snakepit for a Merkin & Block workout. None were surprised given YHCs reputation for both in the workouts. Great push and effort by all to get better and encourage each other
WEather, 60s and clear
The Thang,
Mosey to the Field
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Merkins x 10 IC
squats x 10 IC
Merkins x 9 IC
LBC x 9 IC
Merkins x 8 IC
Squats
Merkins x 7 IC
Flutter x 7 IC
Merkins x 6 IC
Squats x 6 IC
Merkins x 5 IC
LBC x 5 IC
Merkins x 4 IC
Flutter x 4 IC
Merkins x 3 IC
Squats x 3 Ic
Merkins x 2 IC
LBC x 2 IC
Merkins x 1 IC
Mosey to Block Pile
Merkins on Block x 10IC
Curls x 10 IC
Block Press x 10 IC
Tricep Extension x 10 IC
16 Count Block Buster – Merkin, Curl, Press, Tricep
Match up in Groups of 3
#1 goes to far end without block, does squats
#2 Block Merkins
#3 Farmer Carries 2 block to #1 and relays
Team Completes 200 Merkins and 300 Squats
Repeat with 200 Curls and 300 lunges
Return Blocks and Mosey to flag
COT
BOM
Announcements: F3 Mission Support – Saturdays in May at 8:30 Findley Park, Shake & Bake 100K run and LLS Fundraising
Prayers: Ranger’s Coworker who passed away, Hoboken’s Dad, Icarus finishing exams and friends Father-In-Law
Devo: We are called to serve. F3 is more that a workout, it builds us into leaders and we have a responsibility to take that into our communities and serve.