• When: 2018-05-08
  • QIC: Hot-4-Teacher
  • The PAX: Bar Crawl, Deebo, Rumblestrip, Abacus, Rebound-Respect, Boo Boo, Weak Sauce, The Brownout, Postal, Giggity, Tardy, Hostel, H4T


The Principal

The call came out for a Q, and YHC was requested to his own delight, so we set out to do some serious work and try to bring some pain while working with another brother.  It was simple, kept all the PAX together, and pretty fun, YHC thought!

Weather: 61*
COT // Disclaimer // Prayer

The Thang:

Mosey around traffic circle with high knees, butt kicks, and karaoke (some sweet tunes from Deebo)

COP:
SSH x 20 IC
10 Merkins IC
TTT x 16 IC
10 Merkins IC
Imperial Walkers x 20 IC
10 Merkins IC

Mosey to bottom of The Principal, Detention’s landmark, and grab a partner:
P1: pull-ups
P2: backpedal up The Principal – 3 burpees at the top
Flapjack until 100 pull-ups completed
P1: monkey jumpers
P2: backpedal up The Principal – 3 burpees at the top
Flapjack until 100 monkey jumpers

Mosey over to set of stairs
30 regular calf raises
30 heels in
30 heels out

Mosey back over to The Principal with your partner:
P1: t-plank merkins
P2: bear crawl up – 3 burpees at the top
Flapjack until 100 t-planks merkins
P1: BBSU
P2: lunge half of The Principal, run up second half – 3 burpees at the top
Flapjack until 200 BBSU

Mosey back to SF

COT

Moleskin:
-Weak Sauce was back today after fighting an illness and tried telling us his name was “Hot Sauce.”  Nice try, big guy!
-Lots of hard work this morning, as all kinds of noises were heard in the gloom.
-YHC wore his Wimbledon outfit with possible blood stains this morning, and it wasn’t received well by the PAX
-TClaps to those Strideliters – Tardy, Hostel, Bar Crawl (BRR training), and Rumblestrip
-Welcome back Boo Boo, we all hope you enjoyed your time at Graveyard last week

Announcements:
-May is Lexington’s month at The Mission
-June 2 – Run Ella Run 5K in South Congaree
-June 18 – Springdale and Midlands Fatherhood Coalition “Daddy and Me” 5K
-June 23 – Shawshank/Detention cookout at Vintner’s Woods

Devo:
Mark 9:35, “He [Jesus] sat down, called the twelve disciples over to him, and said, “Whoever wants to be first must take last place and be the servant of everyone else.”

-H4T