Who knew the number of lives that would be touched by this AO in the little community of Oak Grove. Over the last 5 years, countless men have communed and grown together in a physical, mental, and spiritual way. It’s been such an honor to be a part of this group and know they’ll continue …
YHC accepted an invite to Q at Graveyard, aka Boo Boo’s home AO by the Detainees. The problem being that the accepted date was the day YHC left for the Blue Ridge Relay, so the Q was rescheduled for today. It’s always a pleasure leading a workout for these fine men. Below is what took …
When YHC showed up, he was greeted by the men of Detention with open arms. No surprise here. What YHC didn’t know, was that three FNG’s were in attendance. This was murmured by our fearless AOQ, Bar Crawl, who was probably nervous about YHC leading the PAX, seeing as it’s been a good while since …
Tinkle asked YHC to come out and Q at the Pit, and admittedly, it had been too long since it’d happened, so to the Q sheet I went. Thank you, men, for having YHC out – it’s always a pleasure leading you guys! Disclaimer/BOM Weather: 67* The Thang: Mosey down to block pile and make an …
Following a pretty nice thunderstorm, the rain readied the grounds for 7 men to put in some work. Here’s how it went down – Weather: 85* 2,000% humidity COT/Prayer/Disclaimer The Thang: Mosey over to grass next to black top for COP -20 SSH IC -5 Burpees OYO -10 TTT IC -5 Burpees OYO -20 Imperial …
Like every AO that’s born, Detention has played a big role in several guys’ lives. Today, we celebrated three years since Detention was launched in F3 Lexington. Heres what we did! Weather: 45* and windy Disclaimer / Prayer The Thang: Mosey over to the basketball court for COP: -SSH x 20 IC -5 burpees OYO …
YHC knows the Crypt men are tough and really wanted to bring it and not leave the PAX disappointed. It’s always great to see some new and old faces, so thanks for having me! Weather: 75* Disclaimer / Prayer Mosey down to the parking lot near the outdoor gym for COP SSH x 31 IC …
As Augvergence draws near an end, YHC was called out of the bullpen last minute to fill in for another PAX. Welcoming the challenge, YHC put together a real crowd pleaser. Weather: 74* COT & Disclaimer The Thang: -Mosey over to side parking lot for COP -31 SSH IC -5 burpees OYO -15 TTT IC …
YHC tried to return to Stride after a bit of a hiatus and undoubtedly, downtown Lexington is getting a bit of a face lift. One can only hope this means the sidewalks, too, right? The usual meeting point on Maiden was blocked and ended up splitting the PAX, but work was still done and miles …
Summer travels have the whole region’s numbers down some, but that didn’t stop 10 Detainees from showing up for a beatdown from one of their own. Conditions: 74*, 100% humidity Disclaimer / Count / BOM The Thang: -Mosey to front of school for COP –SSH x 20 IC –15 Merkins OYO –TTT x 15 IC …
Not only does Kenwood provide some spectacular lawns to look at, but those yards are almost guaranteed to have their sprinklers running, which can be a nice way to catch a cool misting in case the humidity in the air isn’t misty enough. Conditions: 74*, 100% humidity Disclaimer / Count / BOM The Route: -Right …
It happens every year. Men at this time prepping a little harder than usual are hit with record breaking temps and humidity, but as per usual, they push through and get a little better each day. Great work out there in some miserable conditions! Weather: 80* 200% humidity Count Off / BOM / Prayer The …
Humidity, heat, and BRR training all cranked to the maxRead More »
The call came out for a Q, and YHC was requested to his own delight, so we set out to do some serious work and try to bring some pain while working with another brother. It was simple, kept all the PAX together, and pretty fun, YHC thought! Weather: 61* COT // Disclaimer // Prayer …
Jan 26th, 2016, Detention was launched. Only a few short weeks before that, Ken Doll said to YHC, “I’m good with it. Gauge interest, and make it happen.” Like every other AO in the F3 Nation, it’s been responsible for changing lives of a solid group of men. YHC is proud to wake up and …
The men who know me, already knew the route. YHC admittedly loves the Kenwood out and back route – it has hills, but it’s not brutal; it’s tucked away, but not “dog chasing me” tucked away; the lawns are all manicured, and in the summer, the sprinklers are going. Yep, YHC loves the Kenwood route. …
It’s the season to shop – YHC LOVES to window shop, so this morning, the men of The Arena did a little window shopping, also. Weather: 52* and nice Disclaimer / Prayer The Thang: Mosey and grab a block and mosey over to open area on west side of school COP: -20 SSH IC -5 …
A couple requests to Q, scheduling issues, Kid Moves, etc etc YHC landed at CAT this morning, and unfamiliar place. The wind was crisp and the PAX were ready. Here’s what went down: Conditions: 47* Disclaimer/Prayer/BOM The Thang: Mosey over to block pile and mosey back to the SF for COP SSH x 25 IC Merkins …
Every now and then, kids visit home. YHC owed the Turning Point crew a visit and more important, a visit to Wingman, the 3rdF group that meets there. Fun was had, and betterment was achieved. Conditions: 78* and unbearably humid Disclaimer // Prayer The Thang: Mosey back to parking lot behind school for COP: -SSH x …
YHC warned the Pax that today’s workout was kind of like the hot sauce at Firehouse that didn’t have any flavor, it was just pure heat and pain. Nothing flashy, or special, just a good ole fashioned beatdown. 1 Pax decided he was not interested and left*. Disclaimer Warm Up 15 SSH 15 TTH 15 …
The weather is getting cooler, and the runs are feeling great. With that, 6 men chose to not have a “case of the Mondays,” and showed up to start their week off right. Weather: 68* Count off // Prayer The Route: R down Hwy 6 R on Gibson L on Hwy 1 Re-trace steps back …
When Tardy sent out an SOS to the PAX that he wasn’t going to be able to Q (life gets in the way sometimes), YHC offered to cover. That’s what we do for each other. Fresh off the BRR, YHC knew that his focus would be upper body. Here’s what went down: Conditions: wet, rainy, …
Disclaimer Warm Up Station 1Imperial Walkers 20Windmill 20 Station2SSH 20 Power SSH 20 Station 3 TTT 20 Arm circles 20 Station 4Tricep dips 20Feet on the Curb Merkins 20 Station 5 Catch Me if You Can (3 Burpees x 3) Partner Station 6 Descending Jacob’s Ladder at the principal. Partner Amrap squats, flap jack. Station 7 …
YHC got to talking a lot of smack on Twitter the night before his big VQ, so he knew he had to bring it in the gloom. As if he wasn’t nervous enough(arrived at AO 45 mins ahead of time), 16 PAX showed up and was the biggest crowd YHC has seen at Turning Point. …
16 PAX post for Hot-4-Teacher VQ over at Turning PointRead More »