When YHC showed up, he was greeted by the men of Detention with open arms. No surprise here. What YHC didn’t know, was that three FNG’s were in attendance. This was murmured by our fearless AOQ, Bar Crawl, who was probably nervous about YHC leading the PAX, seeing as it’s been a good while since Detention has seen a H4T Q. Another notable was the presence of Mitch, the Oak Grove weather guru who has been a twitter friend of us all over the last year. Here’s what we knocked out:
Weather: 38*
Disclaimer / COT
The Thang:
Mosey to field in back for COP
-SSH x 20 IC
Mosey to bottom of The Principal, sprint up the hill, mosey back to the field
-TTT x 10 IC
Mosey to bottom of The Principal, sprint up the hill, mosey back to the field
-Imperial Walkers x 20 IC
Mosey to bottom of The Principal, sprint up the hill, mosey back to the field
-Squats x 10 IC
Mosey to bottom of The Principal, sprint up the hill, mosey back to the field
-Merkins x 10 IC
Mosey to bottom of The Principal, sprint up the hill, mosey back to the field
Mosey to block pile and take it to the corner of the basketball court
R1: 15 curls at each corner
R2: 15 curls, 15 squats
R3: 10 curls, 10 squats, 10 OH press (grumbling from the PAX, so reps were lowered)
R4: 10 curls, 10 squats, 10 OH press, 5 burpees
Return blocks and circle up for Merkin Mary
Flutter Kicks x 20 IC
Merkins x 10 OYO
BBSU x 15 OYO
Merkins x 10 OYO
Freddy Mercury x 20 IC
Merkins x 20 OYO
Mosey back to Shovel Flag
Count Off – Name-a-rama:
–Adam – 18 years old – middle child – air national guard – wants to become chaplain – “aim high” – “special ops” – “pulpit” – likes to earn money. BOOM, welcome Fiddy!
–William – 27 – medic in national guard – “band-aid” – “stitch” – likes fitness – (authors note – this guy was SUPER NICE which was making it hard to name him) – single – “semper fi” – BOOM, welcome Han Solo
–Mitch – 28 years old (authors note: we’ve been HC’ing this guy for over a year) – passionate about the weather – aspires to be weatherman – “Ron Burgandy” – “I love lamp” – BOOM, Haboob! (https://www.merriam-webster.com/dictionary/haboob)
Announcements:
-2/15 Dam to Dam Relay
-3/27 P200
Devo:
Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. 2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
Humble Service in the Body of Christ
3 For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the faith God has distributed to each of you. 4 For just as each of us has one body with many members, and these members do not all have the same function, 5 so in Christ we, though many, form one body, and each member belongs to all the others. 6 We have different gifts, according to the grace given to each of us. If your gift is prophesying, then prophesy in accordance with your[a] faith; 7 if it is serving, then serve; if it is teaching, then teach; 8 if it is to encourage, then give encouragement; if it is giving, then give generously; if it is to lead,[b] do it diligently; if it is to show mercy, do it cheerfully.
9 Love must be sincere. Hate what is evil; cling to what is good. 10 Be devoted to one another in love. Honor one another above yourselves. 11 Never be lacking in zeal, but keep your spiritual fervor, serving the Lord. 12 Be joyful in hope, patient in affliction, faithful in prayer. 13 Share with the Lord’s people who are in need. Practice hospitality. 14 Bless those who persecute you; bless and do not curse. 15 Rejoice with those who rejoice; mourn with those who mourn. 16 Live in harmony with one another. Do not be proud, but be willing to associate with people of low position.[c] Do not be conceited.17 Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone. 18 If it is possible, as far as it depends on you, live at peace with everyone. 19 Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: “It is mine to avenge; I will repay,”[d] says the Lord. 20 On the contrary:
“If your enemy is hungry, feed him;
if he is thirsty, give him something to drink.
In doing this, you will heap burning coals on his head.”[e]
21 Do not be overcome by evil, but overcome evil with good.
Moleskin: It’s been almost two months since I’ve posted, and these men have been by my side 100 % during my absence. Nothing has been wrong, I’ve just been pulling some late nights remodeling, which has made waking up at 4 am a hard task. I can say that posting this morning has changed the trajectory of my day. Starting my day with these guys feels right. It feels like home. I’m thankful for all of you guys.