Mumblechatter with this group is always good, especially with the combination of Notebook, Ranger, Quest, and Potluck! Got a little awkward at one point when some of the PAX admitted to admiring Ranger’s hair, commenting it looked like he was in a commercial with his hair blowing in the wind. As usual, the men of Arena put in strong work crushing YHC’s Q. Always good to be in the gloom with these leaders!!
Conditions: 40s
Disclaimer, Prayer
The Thang:
Warmup lap around the parking lot
SSH x20 IC
Overhead Clap x20 IC
TTT x10 IC
Slo-Mo Squats x20 IC
Cobra stretch (x4 for about 20 sec each)
Plank Jacks x20 IC
Grab blocks from block pile and head to the back of the school, by the lone light
Start with one exercise, travel down sidewalk to column closest to school building and back (pattern was lunge, bear crawl, and run), always running back to blocks; add on exercises as we go. All exercises were 20 reps OYO.
Overhead Press
Add Curls for the Girls
Add Squats
Add American Hammer
Add Kettlebell Swings
Add Block Merkins
Add Bent Over Rows
Return blocks and head to the Shovel Flag
Recover and COT
Announcements:
Working on Q Exchange between a few other AOs (Shawshank, Turning Point, BeechHouse)
Prayer Requests:
Kids and teachers headed back to school today
Parents day drinking after sending kids back to school