Carl Hammond

7-11 Trivia Day

Conditions: 74 deg clear and breezy Disclaimer, Prayer Prayer (Lord’s Prayer) Warm-up – 1 lap around drop loop Side straddle hop – IC x 25 Merkin – IC x 10 Imperial walker – IC x15 Carolina Dry Docks OYO x 25 Mountain climbers – IC x 10 Title of workout – Trivia Day! YHC will …

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Arena PAX meet Dora

Still in recovery mode from the BRR, YHC wanted to give the PAX a challenging full-body workout without injury.  The PAX rose to the occasion; strong work by all. Weather: Like the calm before the storm, beautiful Disclaimer & Prayer Mosey a lap around the parking lot for a warmup COP: SSH x20 IC IW …

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Three’s Company

YHC was inspired this week after hearing about some conditioning work the 2.0 is doing with the Cross Country team, so a plan was devised to have the PAX work in groups of three to complete the work.  Strong work this morning! Some good mumblechatter and sweat were the product of today’s work. Weather: 70s …

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Bailout VQ

Posted on behalf of Bailout Weather: 72 and humid Disclaimer and Prayer The Thang: Warm up Mosey around the School parking lot COP: SSHx15 TTTx15 Merkinsx15 IWx15 OTH Clapsx15 Mosey to the right side of the school under the breezeway 30 second wall sit quick rest 30 second wall sit 25 BBSU 10 Merkins American …

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