Carl Hammond

7-11 Trivia Day

Conditions: 74 deg clear and breezy Disclaimer, Prayer Prayer (Lord’s Prayer) Warm-up – 1 lap around drop loop Side straddle hop – IC x 25 Merkin – IC x 10 Imperial walker – IC x15 Carolina Dry Docks OYO x 25 Mountain climbers – IC x 10 Title of workout – Trivia Day! YHC will …

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Arena PAX meet Dora

Still in recovery mode from the BRR, YHC wanted to give the PAX a challenging full-body workout without injury.  The PAX rose to the occasion; strong work by all. Weather: Like the calm before the storm, beautiful Disclaimer & Prayer Mosey a lap around the parking lot for a warmup COP: SSH x20 IC IW …

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