Carl Hammond

Arena PAX meet Dora

Still in recovery mode from the BRR, YHC wanted to give the PAX a challenging full-body workout without injury.  The PAX rose to the occasion; strong work by all. Weather: Like the calm before the storm, beautiful Disclaimer & Prayer Mosey a lap around the parking lot for a warmup COP: SSH x20 IC IW …

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Three’s Company

YHC was inspired this week after hearing about some conditioning work the 2.0 is doing with the Cross Country team, so a plan was devised to have the PAX work in groups of three to complete the work.  Strong work this morning! Some good mumblechatter and sweat were the product of today’s work. Weather: 70s …

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Bailout VQ

Posted on behalf of Bailout Weather: 72 and humid Disclaimer and Prayer The Thang: Warm up Mosey around the School parking lot COP: SSHx15 TTTx15 Merkinsx15 IWx15 OTH Clapsx15 Mosey to the right side of the school under the breezeway 30 second wall sit quick rest 30 second wall sit 25 BBSU 10 Merkins American …

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Hollow Homecoming

YHC was a regular PAX at The Hollow until about two years ago so YHC was excited about coming back to Q.  Fun was had and work was done.  What an honor to lead these men! Weather: 70 and humid Disclaimer & Prayer The Thang: Mosey around parking lot for a warmup COP SSH x20 IC Merkins …

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