Weather: a balmy 66 degrees and wet, although some PAX were dressed for 20 degree temps
DISCLAIMER
PRAYER
COP:
- SSH x 25 IC
- TTT x 20 IC
- Slo-Mo Squats x 20 IC
- Merkins x 10 IC
- Imperial Walkers x 20 IC
- Plank Jacks x 20 IC
- Carolina Dry Docks x 20 IC
Run lap around school to get the blood flowing
Grab blocks from block pile and line up in the driveway to the school at the bottom of the hill
20 Shoulder Presses, Run backwards up hill to the school entrance and knock out 20 Monkey Humpers, Run back down the hill and repeat, dropping Shoulder Press reps by one each lap and keeping reps of Monkey Humpers at 20 the entire time. Called it for time after 13 laps.
Of note, Floppy Disk offered his services in counting the monkey humpers to keep the group in sync.
What started out with PAX mumbling about shoulder burnout quickly turned to complaints about the surprise leg workout. There’s something about running uphill backwards and 240 monkey humpers…
Great work by the PAX to push through the pain and encourage each other.
COT
Announcements:
- Even if you aren’t participating in the Grow Ruck event, PAX are encouraged to go to the convergence at Dreher HS Saturday (20 JAN) and stay for breakfast/leadership workshop: https://www.f3midlands.com/columbia-sc/f3-midlands-growschool
- Dam to Dam run in late February; teams still forming
- P200 in late March
Prayer Requests:
- Flanagan family
- Merck family
- Notebook’s coworker, Jackie, mammogram followup