When YHC learned there was an opening to Q Turning Point yesterday, YHC jumped at the chance to come back to lead the great pax here. It was a special occasion as it was Dear Diary’s birthday as well; and he promised to bring cupcakes, not just the other pax in his truck either. The pax came for the cupcakes and managed to get a workout in too. Strong work was done, including the mumblechatter.
Weather: couldn’t have asked for better
The Thang:
Disclaimer, thanks for the reminder Granola
Prayer
Slaughter Starter, 20 burpees OYO
Mosey towards the block pile; stop at the gate for 10 burpees OYO
Grab a block and circle up on the basketball court for COP:
- SSH x30 IC
- Merkins x10 IC
- Overhead Claps x20 IC
- Merkins x10 IC
- Slow-mo Squats x20 IC
- Merkins x10 IC
- Plank Jacks x20 IC
- Jump Squats x20 OYO
- Merkins x10 IC
Mosey to track for Dora
- 100 Shoulder press with block
- 200 Squats with block
- 300 Curls for the Girls with block
- Partner runs along track to stairs, 10 calf raises, and run back to swap with partner
Mosey to base of the hill on the short side of the track for Elevens
- Bottom of hill: Shoulder presses
- Run backwards up to top of hill
- Top of hill: Monkey humpers
Return blocks to the block pile
On the way back to the flag, circle up for Dealers’ Choice Mary
Prayer Requests
- Granola’s step-father’s step-father, battling lung cancer
- Kate and Carl for a safe pregnancy
- Dear Diary
- Mike Merck, potential visit to Houston
- Woodstock, battling brain cancer and going thru 2 months of chemo
Announcements
- Christmas Parade, 3 DEC; Meet by Radius Church at 2:45p
- Christmas Party, 15 DEC
- Grow Ruck, 26-28 JAN 18