Weather: 63 and beautiful
The Thang:
This was a thing of beauty. After the one minute warning, Potluck asked each of the PAX their favorite exercise. He incorporated every one of those exercises into his “Potluck Beatdown”. Strong work by all the PAX.
Disclaimer & Prayer
Mosey lap around parking lot
COP
- SSH x 20 IC
- TTT x 20 IC
- Windmills x 20 IC
- Merkins x 20 IC
- Burpees x5 OYO
Partner up; Partner 1 runs lap around parking lot while Partner 2 does exercise called, then flapjack.
- Round 1: Merkins
- Round 2: Russian Twist
- Round 3: Squats
- Round 4: Stationary Lunges
- Round 5: BBSU
Mosey to block pile; grab one block for every two PAX; partner 1 sprints to light pole near exit; partner 2 exercises with block, then flapjack
- Round 1: Overhead press
- Round 2: Curls for the girls
- Round 3: Bent over rows
- Round 4: Tricep extension
- Round 5: Merkins
Return blocks and circle up for Dealer’s Choice Mary
- Russian Twist
- Flutter Kicks
- LBC
- Iron Cross
COT
Announcements:
- Mission workout at Finley Park Saturdays at 08:30; May is Lexington’s month to support
- Shake N Bake running 100K to raise money for LLS; www.endure4acure.com
Prayer Requests
- Students, Teachers and Administrators going through state testing
- Quest, unspoken
- Long Haul’s coworker, Megan, hit by drunk driver over weekend; multiple surgeries, more to go; expected to make full recovery
Devo:
While on a recent mission trip to Taiwan, Potluck discovered that over 2 billion people don’t have a relationship with God, because they’ve never heard of Him. The mandate is to go and make disciples at all ends of the earth. Most people in Taiwan worship idols and it is deeply rooted in the culture to do so. Psalm 115. Challenge is to go out and talk to someone today and find out what they believe; you may have a chance to lead them to Christ.