• When: 2018-05-15
  • QIC: KamikazE
  • The PAX: Two Gloves, Hamm, Coltrane, KamikazE


Sandlot Settles Into The Pain

Four pax posted at Sandlot to settle into the pain of 2018’s first humid workout.

Warmup:

  • Arm Circles
  • Imperial Walkers
  • Squats
  • Merkins
  • LBC
  • Flutter Kicks
  • Bend & Reach
  • SSH
  • Burpees

Mosey to Hot Tub Hill for the THANG:

Round One

  • 10 Merkins at the top
  • 20 Merkins at the flagpole
  • 30 Merkins at the turn
  • 40 Merkins at the flagpole
  • Run to top

Round Two

  • 10 Big Boys at the top
  • 20 Big Boys at the flagpole
  • 30 Big Boys at the turn
  • 40 Big Boys at the flagpole
  • Run to top

Round Three

  • 10 Squats at the top
  • 20 Squats at the flagpole
  • 30 Squats at the turn
  • 40 Squats at the flagpole
  • Run to top

Round Four

  • 2 Burpees at the top
  • 4 Burpees at the flagpole
  • 6 Burpees at the turn
  • 8 Burpees at the flagpole
  • Run to top

Round Five

  • 50 Squats at the top
  • 50 Big Boys at the flagpole
  • 50 Merkins at the top
  • 10 Burpees at the flagpole
  • Run to top

Mosey to shovel flag for Cool Down

  • Straight Let Sit Ups x 10
  • Right Leg Sit Ups x 5
  • Left Leg Sit Ups x 5
  • Big Boys x 5
  • Rowers x 10

COT / BOM

1 John 2:6 “He that saith he abides in Him, ought himself also so to walk, even as He walked.”