Four pax posted at Sandlot to settle into the pain of 2018’s first humid workout.
Warmup:
- Arm Circles
- Imperial Walkers
- Squats
- Merkins
- LBC
- Flutter Kicks
- Bend & Reach
- SSH
- Burpees
Mosey to Hot Tub Hill for the THANG:
Round One
- 10 Merkins at the top
- 20 Merkins at the flagpole
- 30 Merkins at the turn
- 40 Merkins at the flagpole
- Run to top
Round Two
- 10 Big Boys at the top
- 20 Big Boys at the flagpole
- 30 Big Boys at the turn
- 40 Big Boys at the flagpole
- Run to top
Round Three
- 10 Squats at the top
- 20 Squats at the flagpole
- 30 Squats at the turn
- 40 Squats at the flagpole
- Run to top
Round Four
- 2 Burpees at the top
- 4 Burpees at the flagpole
- 6 Burpees at the turn
- 8 Burpees at the flagpole
- Run to top
Round Five
- 50 Squats at the top
- 50 Big Boys at the flagpole
- 50 Merkins at the top
- 10 Burpees at the flagpole
- Run to top
Mosey to shovel flag for Cool Down
- Straight Let Sit Ups x 10
- Right Leg Sit Ups x 5
- Left Leg Sit Ups x 5
- Big Boys x 5
- Rowers x 10
COT / BOM
1 John 2:6 “He that saith he abides in Him, ought himself also so to walk, even as He walked.”