• When: 2018-05-15
  • QIC: Nails
  • The PAX: RipCord, Goose, PreNup, Snowden, BallBoy, Sled, OBC

Run, Burpee, Run

8 pax gathered in the warm and muggy gloom to #getbetter. YHC planned for a nice and easy workout focused on keeping a good heart rate going.

Short mosey for a little warm-up – SSH x 35 then a short mosey to the new porta-potty for a sequence of 5 burpees (OYO), 5 8-count merkins (#Beano inspired), 5-8 count manmakers (#crowdpleaser).  All variations of a burpee,  then rinse and repeat x 7 and back to AO for 50 more SSH, 35 flutters and 20 LBC’s.

Total damage: 1.5 miles, 35 burpees, 35 8-count merkins, 35 8-count Manmakers = 105 Burpees.

Mission accomplished: good heart rate exercise and lots of #mumblechatter.