AO: the-bunker
Q: Tinactin (F3 Naperville, IL)
PAX: Jar Jar, Bidet, Ronaldo, BunkBed, Quaker, Lobstah, SweetTart, Meat Loaf, Fallout, Mushu, Listener, Cathole
FNGs: 1 Cathole
COUNT: 13
WARMUP: disclaimer and safety check
THE THANG: various somewhat new variations
Run around
Descending ladder of deconstructed burpees
Table work
Arm circle song
:alert: ANNOUNCEMENTS :alert: : Dawn strike 10-year, speed for need, Blueberry challenge with hammer and scramble this week
COT: pray for St. Louis as they lost an FNG
Q: Tinactin (F3 Naperville, IL)
PAX: Jar Jar, Bidet, Ronaldo, BunkBed, Quaker, Lobstah, SweetTart, Meat Loaf, Fallout, Mushu, Listener, Cathole
FNGs: 1 Cathole
COUNT: 13
WARMUP: disclaimer and safety check
THE THANG: various somewhat new variations
Run around
Descending ladder of deconstructed burpees
Table work
Arm circle song
:alert: ANNOUNCEMENTS :alert: : Dawn strike 10-year, speed for need, Blueberry challenge with hammer and scramble this week
COT: pray for St. Louis as they lost an FNG